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Bhushan Gym

Bhushan Gym

Chhapra Health/Beauty

Unisex Gym

21/01/2025
#movementismedicine #tuesdaytipswithb Not just the plank ! Work on your core, your stability, your balance and your strength. Doing the high plank and shifting the 5kg weight from on side to the other with minimal movement of the hips requires a tight core for stability. Picking the weight requires strength, to keep the tripod requires balance. Do this exercise to benefit in all 3 departments. #bestrong #plank #workoutmotivation #workout #plankworkout 03/11/2022

https://www.facebook.com/reel/793284985082593?s=yWDuG2&fs=e

#movementismedicine #tuesdaytipswithb Not just the plank ! Work on your core, your stability, your balance and your strength. Doing the high plank and shifting the 5kg weight from on side to the other with minimal movement of the hips requires a tight core for stability. Picking the weight requires strength, to keep the tripod requires balance. Do this exercise to benefit in all 3 departments. #bestrong #plank #workoutmotivation #workout #plankworkout

25/10/2022

🤣🤣🤣🤣🤣

Biceps Exercises for Gym #fitness #workout #fitnessmotivation #exercise #gym #cardio #hiit #hiitworkout #challenge #homeworkout #bodybuilding #homefitness #reels #reelitfeelit 23/08/2022

https://www.facebook.com/reel/599970421516976?fs=e&s=cl

Biceps Exercises for Gym #fitness #workout #fitnessmotivation #exercise #gym #cardio #hiit #hiitworkout #challenge #homeworkout #bodybuilding #homefitness #reels #reelitfeelit

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