SarvOm : Yoga Wellness Studio

Strengthen your body and improve flexibility with , a gentle backbend that supports overall well-being. This asana helps strengthen the back and neck muscles, relieves constipation and back pain, and enhances blood circulation to the head and cardiac region.

Ease your digestion, strengthen your spine, and rejuvenate your body with Pavanamuktasana.

Known as the Wind-Relieving Pose, Pavanamuktasana helps improve digestion, relieves bloating and constipation, strengthens the back muscles, and enhances flexibility in the pelvic and waist regions.

Rise with the strength of Bhujangasana.

Open your chest, strengthen your spine, and energize your body with this revitalizing yoga posture. Regular practice can help relieve stress, improve flexibility, support digestion, and promote overall well-being.

Are you ready to make history? Join us in this incredible attempt to create a 'Guinness World Record' for the largest online yoga session on the occasion of International Yoga Day 2026.

This historic event will be held on Sunday, 14th June 2026 from 06:15 AM to 07:35 AM IST.

You can participate from anywhere in the world - from your home, office, school, or studio.

To register, visit https://moa.habit.yoga or give a missed call to 18003157008.

Common Yoga Protocol Practice 🧘🏻‍♀️🧘🏻‍♂️- the standard 45-min sequence promoted for International Day of Yoga:

1. What is it
Common Yoga Protocol (CYP) is a 45-minute sequence of yogic practices designed by the Ministry of Ayush, Government of India & International Naturopathy Organisation (INO) It combines loosening practices, asanas, pranayama, and meditation. Made for all ages and fitness levels to promote holistic health.

2. Structure breakdown
45 minutes total:
1. Prayer - 1 min: Starting with prayer for calmness
2. Loosening practices - 6 min: Neck, shoulder, trunk, knee movements
3. Standing asanas - 6 min: Tadasana, Vrikshasana, Trikonasana
4. Sitting asanas - 6 min: Bhadrasana, Ardha Ushtrasana, Sasakasana
5. Prone asanas - 4 min: Makarasana, Bhujangasana
6. Supine asanas - 6 min: Setubandhasana, Pavanamuktasana
7. Kapalabhati - 2 min: SkulI shining breathing
8. Pranayama - 6 min: Nadishodhana, Bhramari
9. Dhyana - 6 min: Meditation
10. Sankalpa + Shanti Path - 2 min: Closing prayer

3. Key benefits
CYP improves flexibility, lung capacity, focus, and stress levels. Regular practice helps with lifestyle disorders like diabetes, hypertension, and back pain. No equipment needed - just a mat and 45 min.

4. When to practice
Best done early morning on empty stomach. Face east if possible. Wear loose, comfortable clothes. Maintain awareness of breath throughout.

COMMON YOGA PROTOCOL PRACTICE : Time Lapse Of 1Hour || #yoga #healing #fitness Common Yoga Protocol Practice 🧘🏻‍♀️🧘🏻‍♂️- the standard 45-min seque...

A healthy environment is the foundation of a healthy life.

On World Environment Day, let us reaffirm our commitment to protecting nature, reducing pollution, conserving resources, and building a cleaner, greener future for generations to come.

Humbled & Honored 🙏

Delighted to share that I have been appointed as District Coordinator - Dehradun, Uttarakhand for International Day of Yoga IDY 2026 by International Naturopathy Organisation (INO) – Surya Foundation, in association with Ministry of Ayush, Government of India

Theme 2026: “Yoga for Healthy Ageing” 🧘‍♂️

IDY 2026 will be celebrated from 1st to 21st June 2026 across 500+ districts in India. As Dist. Coordinator, my role is to coordinate local yoga programs in Dehradun and encourage maximum participation in Common Yoga Protocol CYP on 21st June, 7:00 AM to 8:00 AM.

My sincere gratitude to Dr. Anant Biradar, National President - INO & Vice Chairman - Surya Foundation, and the entire INO Central Committee for entrusting me with this responsibility.

Let’s take Yoga to every home, school & community in Dehradun.
Dehradun, are you ready? 💚

Common Yoga Protocol Practice - the standard 45-min sequence promoted for International Day of Yoga:
Ministry of Ayush, Government of India

1. What is it
Common Yoga Protocol (CYP) is a 45-minute sequence of yogic practices designed by the Ministry of AYUSH, India. It combines loosening practices, asanas, pranayama, and meditation. Made for all ages and fitness levels to promote holistic health.

2. Structure breakdown
45 minutes total:
1. Prayer - 1 min: Starting with prayer for calmness
2. Loosening practices - 6 min: Neck, shoulder, trunk, knee movements
3. Standing asanas - 6 min: Tadasana, Vrikshasana, Trikonasana
4. Sitting asanas - 6 min: Bhadrasana, Ardha Ushtrasana, Sasakasana
5. Prone asanas - 4 min: Makarasana, Bhujangasana
6. Supine asanas - 6 min: Setubandhasana, Pavanamuktasana
7. Kapalabhati - 2 min: SkulI shining breathing
8. Pranayama - 6 min: Nadishodhana, Bhramari
9. Dhyana - 6 min: Meditation
10. Sankalpa + Shanti Path - 2 min: Closing prayer

3. Key benefits
CYP improves flexibility, lung capacity, focus, and stress levels. Regular practice helps with lifestyle disorders like diabetes, hypertension, and back pain. No equipment needed - just a mat and 45 min.

4. Who can do it
Designed for everyone 7+ years old. Pregnant women, people with heart issues, or recent surgeries should skip some asanas and consult a doctor. Can be done at home, schools, offices.

5. When to practice
Best done early morning on empty stomach. Face east if possible. Wear loose, comfortable clothes. Maintain awareness of breath throughout.

https://youtube.com/shorts/53t0HDpagxk?si=iCKnKBB5RHviC5hv

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