Buffcore

BENEFIT OF BANANA 🍌
Banana is not your enemy but your best friend.

BENEFITS OF EATING WALNUTS 🌰

Using just conservative data figures, sugar is most likely responsible for three times more deaths than cigarettes. Sugar is a true silent killer, and like cigarettes we can't shake the sugar because the harmful effects are not immediately observable, unless diabetes or another blood sugar condition is present.

All the sugary junk food technically being high in calories should keep us full for long time, but it doesn't. It will make us hungry post 1-2 hours because of lack in nutrition.

Whereas, high protein, fibre food like chicken, panner, lentils, beans merged with little amount of good carbs makes it a nutrition rich meal and keeps us full for long.

Diet is nothing just the choices you make for living. Some choices make you fit and some drain you out.
It all starts by changing your lifestyle just a little.

5 Essential nutrition for women of age 20-40

Here are 5 Nutrition that help protect women from heart diseases and more chronic conditions like osteoporosis, diabetes, breast cancer and high blood pressure.

Vitamin C Sources:
Orange, lemon, strawberry, papaya etc.

Vitamin B6 Sources:
Tuna, ricotta cheese, sweet potato, banana milk, carrots etc.

Vitamin B12 Sources:
Fish, poultry, eggs, milk etc

Omega 3 Sources:
Salmon, flaxseeds , ground nuts etc

Folic Acid Sources:
Green leafy vegetables, banana, broccoli, spinich, melons etc.

Don't forget to add them in your diet.

Potato's aren't all bad. Sweet potato's are a very good source of carbs.

Apple a day keeps doctor away😋🍎🍏

Choose wisely 😈

Fruits being the best source of vitamins, minerals and fiber, including them in your diet is absolutely necessary. Here are few fun ways to do so.🙌

Choose what worth to invest in wisely ✨