buildmusclept
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I m a fitness professional, ACE/K11 certified, specialist into strength & conditioning n nutrition,
Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources.
05/02/2022
27/10/2021
22/07/2021
08/05/2021
Fitness isn't destination, it is a way of life.
09/06/2020
This is the of my 8 years “ and is the of a . Now here I’m today with the complete new version of my self.....
07/06/2020
Bulking is misunderstood, know the basics of bulking!
Training:- During the bulking face our body is at its peak strength. So we can train closer to our 5RM & lift really heavy. The training frequency should be planned well.
Nutrition:- Calories consumed must be higher than the calories burnt. The total calories to be consumed must be planned considering the BMR & level of activity.
Rest & Recovery:- A good amount of sleep (7-9 hrs.) help a lot in maintioning the tripod of fitness(train, eat, sleep) & getting you ready for the next workout as well as helping you in absorbing the nutrition better.
Cardiovascular Exercise:- Steady state cardio can be done to maintain good heart health & keep the water retention & excess water weight.
Supplements:- It's necessary to use the right supplements to boost your progress. Nutritional & support supplements can be used to complete your micro & macro requirements.
03/06/2020
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