Dietician Lata Sharma

You may be experiencing perimenopause — and you’re not alone. 🌸

Symptoms like poor sleep, mood swings, anxiety, hot flashes, weight changes and irregular periods can easily be mistaken for stress, PMS or ageing.

And no, you’re not necessarily “too young” for perimenopause.

There’s also no single blood test that diagnoses it. Your symptoms, age, menstrual cycle and medical history all matter.

The first step? Awareness.

Don’t ignore what your body is trying to tell you. Understanding the changes can help you support your health earlier and better.

Save this for later and share it with a 35+ woman who needs to know.

Weight loss wasn’t about eating less. It was about understanding what her body actually needed. ❤️

For Pooja, we looked beyond the weighing scale—her health history, blood work, deficiencies, energy, sleep, cravings and overall lifestyle.

Because in perimenopause, your nutrition plan shouldn’t be a copy-paste diet. It needs to work with your body and your real life.

And yes, she could travel, attend weddings, enjoy food—and still make progress. ✨

If you’re tired of trying random diets and still struggling with weight gain, cravings, low energy or hormonal changes, let’s find a personalised approach that works for you.

📩 DM “STRATEGY” to book your strategy call with me.

You’re eating healthy. You’re exercising. You’re trying to take care of yourself…

So why are the weight gain, cravings, low energy and mood changes still happening? 🥺

Maybe the problem isn’t that you’re not trying hard enough.

Maybe your perimenopause body needs a different approach.

Pooja thought she needed another diet too… until she discovered what was actually getting in the way.

What did we do differently? 👀

Wait for Part 2 to find out.

Not every “healthy” food is actually the best choice during perimenopause. 👀

The goal isn’t to eat less—it’s to eat smarter for protein, blood sugar, muscle and bone health.

Want the complete Perimenopause Food Guide PDF?
Comment FOOD below and I’ll send it to you. 👇