Bodywork by tushar
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I am a Health coach who helps people to approach fitness in a complete way, using combination of functional training, nutrition,meditation, mindful activities, lifestyle management techniques & massage therapy.
this is bodywork — marma therapy, myofascial release, foot reflexology, energy work, assisted stretching, breathwork, all in one session.
not because it looks impressive. because the body actually needs all of it, sometimes.
save this if you've never tried bodywork before — you'll want to remember what it includes.
your body wants this.
not just for strength, coordination, or reflexes — though you'll get all of that.
but because movement is one of the only ways the body actually releases what it's been holding. anger. tension. things you didn't even know you were carrying.
10 combos. no equipment. just you, moving.
sometimes that's the whole practice.
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10 kickboxing combos demonstrated with no equipment, showing footwork, punches, and rotational movement, with combo names labeled on screen. Perform each combo for prescribed number of reps without rest. Complete 2-3 rounds with 2 min rest between rounds.
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The back doesn't just hold posture.
It holds everything you didn't put down.
This is what release looks like.
If your back has been carrying more than it should — come in for a Restore Session.
Dm to Book a session.
10/06/2026
"It only worked while I was doing it."
This is the most common thing, I hear from people in the first five minutes of sitting with me.
The gym. The physio. The yoga.
The medication. The meditation.
All of it helped — for a while. None of it lasted.
And they blamed themselves for it.
But here's what I've learned in 13 years of this work —
when something only works while you're doing it,
the root was never touched.
The Kinesis Method goes to the root.
Swipe to understand why nothing has worked permanently —and what actually does.
Save this. It will make sense of a lot.
↓ Link in bio
05/06/2026
I don't talk about this often.
A bike accident.
A body that stopped working.
And a coach who had been teaching people
how to use their body —
suddenly unable to use his own.
I did what I knew.
Rest. Rehab. Pushing through.
Nothing worked.
So I stopped pushing and started listening.
Lying in bed with nowhere to go —
I found Sadhguru and Osho.
They spoke about the body, the mind, and life itselfin a way nobody in fitness ever had.
Not as problems to be solved.
As dimensions to be understood.
Then I found Om Swami.
Through his work I began to see
mythology differently —not as ancient stories
but as a living science.
Principles that describeexactly what is happening
inside a human being.
The anger. The longing.
The patterns we repeat.
The parts of ourselves
we don't understand.
All of it — mapped.
Thousands of years ago.
Still true today.
I kept going.
Yoga. Ayurveda. Energy healing. Mantra. Meditation. Bodywork. Martial arts.
Not because I finished learning —
but because learning never finishes.
Each thing I discovered
changed how I saw the body.
Changed how I saw myself.
Changed how I worked
with every person who came to me.
The accident didn't interrupt my journey.
It became the journey.
Kinesis is everything I've found
so far —organised into a system.
So you don't have to spend years searching the way I did.
Though some searching —
I've come to believe —is exactly what the body
and the life need.
↓ Link in bio
sadhguru osho
healing bodywork movementculture
combacktoyourself mindbodyconnection
holistichealth delhiwellness
somatichealing strengthcoach
innerwork selfawareness
I wasn't following a programme.
I was just hanging —
and moving.
And somewhere in between,
patterns appeared
that I hadn't thought of.
Coordination that just came.
This is what unstructured movement does.
It doesn't give you a workout.
It gives you back something
you forgot you had.
The body already knows things
the mind hasn't caught up with yet.
This is why I move
before I plan.
Feel before I think.
Try it.
Just hang.
See what comes.
↓ Link in bio
movement movementculture hangingbar
unstructuredmovement animalflow
functionalmovement bodyawareness
kinesisbytushar somaticmovement
movewell movementpractice
coordination delhifitness
combacktoyourself movefreely
I was working on her neck.
Just the neck —
nothing dramatic,
nothing intense.
And when it released —
she said she felt soft
in her heart.
Like a burden had been lifted
off her shoulders.
She wasn't expecting that.
Neither was I, the first time
I felt it happen.
But I've seen it enough now
to know —
the body doesn't separate
the physical from the emotional.
A tight neck isn't just a tight neck.
It's everything you've been holding up
that you were never supposed to
carry alone.
This is what bodywork does.
Not just to the tissue.
To the whole person.
If you've been carrying something
in your body for a long time —
this is where it starts to move.
↓ Link in bio
thaibodywork
kinesisbytushar combacktoyourself
emotionalrelease nervoussystemhealing
holisticwellness delhiwellness
somatic innnerwork bodymind
08/11/2024
💫 The serene hills of Dharamkot witnessed incredible transformations. These faces remind me of the profound connection forged through bodywork therapy. It's about honoring the body's wisdom, releasing tension, and rediscovering joy. So grateful for this journey! ✨
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