Reshape With Liya

ഹൃദയം നിറഞ്ഞ ഓണാശംസകൾ!

🏆 10 DAYS LIYA WEIGHT LOSS CHALLENGE — TOP 3 WINNERS! 🏆

What an incredible 10-day journey! 💚🔥
Huge congratulations to our Top 3 Champions for their dedication, consistency and commitment! 👏

🥇 1st Place – Anagha
⚖️ 2.0 KG Weight Loss

🥈 2nd Place – Ashkar
⚖️ 1.6 KG Weight Loss

🥉 3rd Place – Neethu
⚖️ 0.9 KG Weight Loss

Every step, every healthy choice and every day of consistency matters. 💪✨
Your results are proof that commitment creates change!

❤️ Congratulations, Champions! Keep going and inspire others!

🌿 LIYA FAT TO FIT
Stay Healthy • Stay Happy

📍 Liya Nutrition Center, Mavelipuram, Kakkanad
📲 Liya_Fat_2_Fit

Basal Metabolic Rate (BMR) is the minimum number of calories your body burns just to stay alive while at complete rest.

It powers vital life-sustaining processes like breathing, blood circulation, and cell repair without any added physical movement.

Knowing your BMR gives you the exact baseline needed to set accurate daily calorie goals for weight loss, maintenance, or muscle gain.

Body fat percentage measures the portion of your total weight made up of fat versus lean tissue like muscle and bone. Unlike scale weight alone, it gives a clearer picture of your overall physical fitness and body composition. A healthy body fat range supports essential functions like hormone production, joint protection, and temperature regulation. Tracking this metric helps you focus on losing fat rather than losing muscle during your fitness journey. Lowering high body fat significantly reduces the risk of lifestyle diseases like diabetes and heart conditions.

Reshape With Liya WELLNESS COACH SINCE 2011