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Curcumin reduces pain associated with Muscle Soreness

It isn't difficult to find research demonstrating the health benefits of curcumin. Studies have shown that this yellow-colored curcuminoid, which is the main active compound in turmeric, can reduce the risk of heart disease, high blood pressure and cognitive decline. Additionally, curcumin increases the antioxidant capacity of the body, lending it significant anti-aging and cancer-fighting properties.
It can help reduce pain associated with Delayed Onset Muscle Soreness (DOMS) and aid muscle recovery in physically active people.

Positive results:
Seeking to determine whether curcumin had an impact on "single-leg jump performance and DOMS following unaccustomed heavy eccentric exercise," the study researchers gave 17 male volunteers 2.5 grams of oral curcumin twice daily" 2 days before to 3 days after eccentric single-leg press exercise, separated by a 14 day washout." During this trial period, the researchers monitored post-exercise limb pain, muscle swelling and other indicators of muscle damage and inflammation. Measurements were made at baseline, immediately after exercises, one day after exercises and two days after exercises.

The results were positive: Aside from inducing moderate to large reductions in pain caused by single-leg squats, gluteal stretches and squat jumps, the curcumin supplements also caused small reductions in creatine kinase activity (increased amounts of creatine kinase in the bloodstream is associated with muscle damage). The researchers even found that curcumin improved the volunteers' single-leg jump performances due to its anti-inflammatory benefits.

"Oral curcumin likely reduces pain associated with DOMS with some evidence for enhanced recovery of muscle performance," concluded the researchers. However, they also admitted that further study is required on mechanisms and translational effects on sport or vocational performance."

Taking Curcumin Supplements:
If you're interested in taking curcumin as a supplement, you'll soon find that you're spoiled for choice. Word has spread far and wide about this amazing medicinal chemical, and most health food stores are now packed with different brands of it.

Though curcumin is available as a standalone supplement, many people prefer to take it in whole food form, i.e., turmeric. Organic, non-irradiated turmeric powder, consumed either "as is" or in capsule form, is packed with naturally occurring curcumin that can produce many health benefits over time. Please note that turmeric and curcumin supplements are not suitable for pregnant women or individuals with bile duct dysfunction or gallstones.

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MEDITOUR

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Dear Respected,
Wishing you very happy
NAVRATRI MAHOTSAV

Warm Regards

Arun Chauhan
Editor-in-Chief
MEDITOUR

Dear Respected,
Wishing you very happy Shri Krishna Janamasthmi & Teachers day.

Warm Regards

Arun Chauhan
Editor-in-Chief
MEDITOUR

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