Befit.Seerat
Fat/Skin/Nutrition Expert
Gained 15kg Muscles
Serving Worldwide
Lose 2-6KG A MONTH
RESULT IN 72HOURS
BOOK 1-1 CONSULTATION
25/02/2023
SPECTACULAR 🇮🇳💥🤩- TRULY A LIFE CHANGING EVENT 🙌🏻
Cannot describe how grateful I am to be a part of such a powerful community where everyone can grow, everyone can learn from big leaders and develop themselves as the best possible versions🎯
Best feeling to qualify VIP Seating in National event 💐
Sincerely gratitude to my mentor - my dad who believed in me to choose the best possible career for me and I'm Proud of my decision 🙏
Why overweight/obese person has pain in their knees ?
05-02-2022
- S A T U R D A Y☮️
02/02/2022
💚
From being a guy who never cared about his health and eating whatever is presented to him, who have been through the breakups and still was not feeling himself.💯
When looking in the mirror disgusts him, had enough of the long nights where nothing was enough for him. Overcoming his insecurities and battling himself was all he can do.🎯
To becoming an health coach and helping other's attain a good health, he has come a long way and it is still the begining of his amazing life.⭐
Discipline, good thoughts, eating habits and to find his purpose..He has proved himself and have made everyone proud.✨
Presenting you MR. KEERATPAL Singh 💯
It's not about the fat you lost, it's about the life you gain💪🏻
It's not about the people you lost,but about the mental strength we gain 🧠
Proud of you brother 🔥 you are totally a new person 💪🏻
From where you can get Health ‼️ From any shopping mall or hospital ??👇🏻
Health is not that thing which we can borrow from any shops ‼️
Same as hospitals can't give you proper health, they can only treat your challenges with medicine 👉🏻 they can't give you the permanent solution 💯
Choice will always be yours that you want to remain fit for 3-4 months or lifetime🔥
You can only stay healthy with proper nutrition, exercise and most importantly knowledge 😃
OUR AMAZING SHINE FAMILY ✨💥
☮️HAPPY TO HELP☮️
We provide 🙋♂️
Different Workouts everyday
🕺 Bhangra
🕺 Yoga
🕺 Stretching
🕺 Aerobics
🕺 Dance
💥 Positive atmosphere and inspiring results
🍏 Healthy talk and nutrition knowledge on different topics
📝 Customised diet plans
And for Mental Peace ☮️ we provide special Meditation Sessions also!
Ask for 2 days free trial😃
INTERNAL/ORGAN FAT IS THE MOST DANGEROUS FAT👉🏻 especially nowadays your VFA should be in ranges .
Those who say our weight is ok, but we only have fat on our belly 👉🏻 should be aware of their internal fat🍤
*Briefly explained in video*👆🏻
06/01/2022
SELF DEVELOPMENT ✊🏻
I am doing better than I was last year~ THAT'S MY SUCCESS ✨
Limit of protein to be taken at a time🤔
Don't exceed the limit of ........ at a time🙌🏻
Otherwise you will be in complication 👆🏻
Check this out to know what are the normal ranges of 2 types of fat in our body...
And what can happen if you exceed that limit.
Explained in detail 👆🏻
Don't forget to share with your friends who need to know this ✨for healthy living ☘️
# health
13/09/2021
ਵਿੱਚ ਵਿਚਾਲੇ ਨਹੀਂ;ਕੰਮ ਆਰ ਪਾਰ ਕਰਨਾ ਚਾਹੀਦਾ,ਜਿਹੜੀ ਚੀਜ਼ ਤੋਂ ਖੁਸ਼ੀ ਮਿਲੇ ਇਕ ਵਾਰ ਨਹੀਂ,ਬਾਰ ਬਾਰ ਕਰਨਾ ਚਾਹੀਦਾ।♠️
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