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Do you have a sore throat or your child then Ayurveda has a remedy From God’s Own Pharmacy: Almonds

So today’s post is about hoarse throat and early cataract.
Have you wondered how nature beautifully works on all the systems of our body....The Panch Mahabutas
Space, Air, Earth , Fire and Water

Soak 10 almonds overnight in 1 teacup of water. After discarding the outer skin grind the kernels with 10 black peppercorns in 1 teacup of water. Drink this after adding sugar candy ( mishri ) to taste. Do this once a day

For Ayurvedic Diet consultation contact : +91 9560024178

From God’s Own Pharmacy: Pomegranate Peels

Are you throwing away the peels after eating fruits?.. Fruit Peels contains numerous health and skin benefits.Peels are packed with powerful antioxidants, vitamins, dietary fiber and essential oils that fights acne and skin blemishes, boost collagen, premature ageing, lightens skin tone and makes your skin healthy, fair and glow. Save the peels and dry it in natural Sun

Pomegranate has been named as the “fruit of heaven” because of its vital nutrients and several health benefits
Dry the pomegranate peels and make a smooth powder mixer
Take 2 tbsp of pomegranate peel powder, add 1 tbsp of lemon juice and 1 tbsp of honey.Mix all the ingredients properly to form a smooth paste.Apply this pack on your face and neck and leave it to dry for 15 minutes.Wash your face with lukewarm water.This face pack removes dark spots, lightens acne scars, hydrates and brightens the skin naturally.

*Must follow ayurvedic rules about FRUIT consumption to get maximum benefits.*

🥭🍊🍉 Fruits are nature's best gift to us they are full of nutrients,and energy which we only get if they are consumed in proper way.

👉Consume fruit separately always 🍍

👉Ripen fruits are most easy 😀to digest as they immediately convert into rasa( nutritive fluid) but when we eat them immediately before meal or with other food like milk,curd ,cream etc which are heavy to digest they obstruct fruit digestion🌻 and cause them to ferment which in result produce acidic waste ( which is called AMA in ayurveda)and if this habit is continued then digestive disorders like gas, acidity, bloating,😫 indigestion etc will appear.( I find this in 95% of my patients). This will also over a period of time bring in pains of the joints .

Sometimes you wonder🧐 even after having healthy food you suffer from digestive disorders but following simple rules like avoiding fruits with meal you can prevent yourself from such gut issues🌼

👉 Consume fruits with few hours gap with food.✅

👉Fruits also should never be combined with vegetables ,now a common trend of having smoothies made with combining vegetables , fruits milk or curd it is not ❌recommended at all as per Vedic Diet

👉Time to take fruit also depends on nature of the fruit like heavy fruits mango🥭, jackfruit should be consumed when hunger is more like before meal similarly light fruits like pomegranate can be consumed after meal but with an interval of atleast 2 hours .

👉 It is best to not have fruits🌛🌟 at night as sweet fruits increase kapha ( combination of earth and water element ) kapha is naturally dominated at night .In Winters which is the Vata season fruits should not be consumed after 4 PM at all

👉Sequence of having food according to there rasa is sweet , sour,salt, pungent , bitter and astringent similar pattern can be followed in case of fruits.🍓

👉Fruit juices 🍹are believed to be more nutritional but they are more concentrated and heavy to digest compared to whole fruits,so it is better to have fruit🍉🍇🍊 then juice , occasionally you can have juice in moderate quantity.

🌱 Ayurveda do not have fix rules for all as we all are different and have different dosha prakriti and it is recommended to eat fruits according to prakriti and digestive strength.

👉fruits for Vata prakriti🌪️ - cooked apple, banana, Coconut, dates,fig, grapes,kiwi,lime,ripe mango, musk melon orange, papaya, plumes, soaked raisins etc .

👉Fruits for pitta prakriti🔥- they should take only ripen fruits, sweet grapes,pear, pomegranate,apple, coconut, dates,fig, water melon etc.

👉Fruits for kapha prakriti🌊- they should have small quantity of fruits. Apple, pomegranate,fig, lemon, pear, soaked raisins etc.

👉Most simple rule 👍is to have fresh ,local and seasonal fruits🌏 only. Take one fruit at a time ( mono fruit) which helps you to understand there effect on you, also it gets digested easily . Totally avoid fruit salad or other fruit dishes like smoothies .☘️

Chyvanprash : Ayurvedic Immunity Nector From God’s Own Pharmacy

Chaywanprash is an Ayurvedic formulation which boosts the immunity and protects us from Infections .The antioxidant-rich Ayurvedic health supplement is formulated by processing around 50 medicinal herbs and their extracts, with Amla (Indian gooseberry) as the prime ingredient.

Water test – When a piece of Chyawanprash is put into water, it should sink immediately. The particles should not spread in water.

Smell – Smell of Cinnamon, Cardamom and Long pepper.

Taste – Spicy taste, more sourness and less of sweetness.

Why drink milk after taking Chyavanprash
According to Ayurveda, many of the herbs used in all lehyams, including Chyavanprash are hot in potency. So, to balance that, One should drink milk, which, being cold/ Sheetal in nature mitigates the hot potency effect.

Benefits
1) Eases constipation.

2) Strengthens the immune system.

3)Improves memory and concentration.

4)Calms the nervous system.

5)Slow down the effects of ageing process
6)Enhances fertility and keeps menstruation regular.

7)Purifies the blood, eliminates toxins and is beneficial to the liver.

8)Improves complexion and fights against bacterial skin infections as it is an excellent source of Vitamin C

9)Acts as an antidepressant and tranquilizer for people suffering from depression.

10)Its regular consumption will protect you from diseases of the respiratory system.
Dosage : 1 tablespoon with warm milk before breakfast

The holiest month in the Hindu lunar calendar is here ‘Kartik’, the month, also known as Damodar Maas, is described in the scriptures as the best among months .
This year it started on 23 October and ends on Thursday, 21 November. While many devotional activities are performed during this holy month, As per Vedic Diets this period also calls for change in food habits to stay fit and healthy as suggested in Vedic Diets .

1) Non Veg Food : One should avoid non-vegetarian food in this holy month as in this month animals are in the process of reproduction . According to medical science, during the month of Kartik, human beings’ digestion power also weakens and the stomach takes two to three days more to digest non-vegetarian than vegetarian food.
Hence, it is said that those who abstain from non-vegetarian food during this month will live healthy lives.

2) Drinking Milk : Consume a glass of milk daily along with 50 grams jaggery to enhance the energy level and immune system of the body in the month of Kartik

3) Eat Jaggery : From keeping the body warm to controlling blood pressure, jaggery is known for its magical health benefits. It is suggested to consume jaggery on a daily basis in the month of Kartik to keep the body safe from pollutants, blood pressure issue and seasonal cough and cold.

4) Acidity : In case the weather change leads to acute acidity, make a mixture of jaggery, black salt and rock salt and consume at night. This will help control acidity and will also control continuous burping.
Avipathi chooran 5 gms with warm water empty stomach first thing in the morning

5) Bittergourd : Stop the consumption of Bittergourd/ Karela as the Vata season is on . Kerela / Bittergourd aggravates it plus now you would start finding small worms or insects in it .

Do you have coffee in the morning everyday to give you the energy and boost ?
Having your regular dose of coffee early in the morning can make you loose many essential vitamins and minerals. It can hamper in the absorption of Iron , Magnesium and Vitamin B which are extremely important for your Nervous system . Too much caffeine can also leach Calcium from your bones making them weak and brittle.
So people with
Rheumatoid Arthritis
Anxiety
Insomnia
Hair Loss
Brittle Bones and Nails
Depression
Watch out before you have your next Cup of coffee

Catch us live tomorrow 10 th October at 2.30 PM on our page https://www.facebook.com/AnammyaaWellnessAWayToGoodHealth/ live in conversation with Col Rommel Rajain about his 10 kg Weightloss journey through Vedic Diet.

From God’s Own Pharmacy : Water

We have commonly heard our body is made of 70% water , what does Ayurveda has to say about it?

Blood – contains 83% water
Lean muscles - are made up of 75% water
Bones – are made up of 22% water
Brain - contains 74% water
Water is required by all the organs in are body to hydrate the cells and tissues that the organs are made up of. Water helps regulate the body temperature.

Ayurveda recommends water at room temperature or hot only.

Ice-cold water is never recommended. The logic is that the ice-cold will put out the digestive fire and cause disturbances in the digestion process itself.

Sit and drink
Just like we sit and eat, it is important to sit while drinking water. The water you drink while standing goes to the stomach with force and wouldn’t quench thirst. It is advised to sit and drink water as it gradually goes to your stomach and helps in replenishing every organ with nutrients.



Take small sips, not full-glass chugs
We often tend to chug down water in large gulps, sometimes choking us. In Ayurveda, it is recommended to drink water in small sips, swallow it and then take a breath before continuing the process. It would also help in reducing the stress on heart and gives the body more time to absorb it in.



Drink warm water
It is always advised to drink warm water or water in room temperature throughout the day. Avoid drinking cold and iced water as it would douse the digestive fire, hindering proper digestion process to create ama. Drinking warm water helps in flushing out the toxins and keep the digestive system functioning and in track.



Sip only a small amount pre and post meals
Drink only a small amount of water along with your meals or after meals. The preferred ratio of food and water in stomach is 50% of food, 25% water and the remaining 25% empty for digestive juices and process. Drinking too much of water while eating will fill your belly leaving insufficient space for digestive actions.



Drink water when thirsty
Thirst is a natural indication given by your body when it requires water for functioning. Therefore, it is always important to drink water whenever required or thirsty else it would lead to dehydration and other problems like headache, tiredness and so on.

Extremely important is NO WHERE AYURVEDA SAYS KICK START YOUR DAY WITH LITRES OF WATER
And this is what I commonly hear from people that we start our day with 1 glass to 2-3 litres of water

As per Ayurveda our body functions per the biological clock of nature . The Day is divided into
10 p.m. to 2 a.m. is the pitta period of the night, 2 a.m. to 6 a.m. is the vata period of the early morning, and 6 a.m. to 10 a.m. is the kapha period of the morning, the cycle then resumes.

6AM to 10 AM IS THE TIME OF KAPHA ( EARTH + WATER); which translates into heaviness like mother earth. Drinking a warm glass of spiced of water according to Dosha or having your medicine is fairly alright but gulping 3-4 litres of water will only add on to your weight .
Time to think before you guzzle down a jug of water early in the morning .