Adevyogini
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Yoga degree from University of patanjali (haridwar). PG with yog science
10 Year experience
Ye simple twist pose roz karo — 2 minute, no equipment, sirf result ✅
Follow for daily stretches like this 💪
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🔥 15 Days Body Fix Challenge — Day 2/15
Kamar dard se pareshan hain? Ye 3 stretches roz karein aur farak khud mehsoos karein 💪
“रोज़ 5 मिनट, बस यही करना है। Stretching mobility के लिए है, लेकिन strength के बिना दर्द कभी परमानेंट ठीक नहीं होगा। Video save कर लो और आज से शुरू करो।”
15
Sciatica ka dard kamar se leg tak jata hai — aaj se hamare 15-din challenge mein shamil ho jayein aur roz naye exercise seekhein! 💪
Follow karein taaki koi din miss na ho ⤵️
Best exercise Thyroid problems
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| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
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