Nutrilogie

EPISODE 5 of my 3-Ingredient Meals series 🛒✨

Another simple meal for those days when you want to eat well but don’t want to spend forever cooking.

Just a few everyday ingredients, minimal effort and a meal that actually works. 🤌

SAVE this for your next busy/lazy day — and SHARE it with someone who is always confused about what to cook! 😂

Which meal should I make with just 3 ingredients next? 👇

Taking Mounjaro or Ozempic? This is for you. 👀

Medication can support your weight-loss journey, but what you eat still matters — especially for getting enough protein, fibre and essential nutrients while managing your meals and maintaining your progress.

At Nutrilogie, we help you build a personalised nutrition plan around your lifestyle and goals, rather than following a generic diet.

If you’re currently taking Mounjaro or Ozempic and want nutrition guidance alongside your treatment, DM “PLAN” to know more.

EPISODE 4 of 3-Ingredient Meals 🛒✨

Another reminder that healthy food can be simple, quick AND actually tasty.

Just 3 ingredients → one wholesome meal you can easily recreate at home.

No complicated grocery list. No fancy ingredients. Just smart, simple cooking. 🤌

SAVE this reel for the next time you’re wondering, “What can I make with what I have?”

And SHARE it with someone who always says, “I don’t know what to cook!” 😂

What 3 ingredients should I turn into a meal next?

EPISODE 3 of 3-Ingredient Meals 🛒✨

Another reminder that healthy food can be simple, quick AND actually tasty.

Just 3 ingredients → one wholesome meal you can easily recreate at home.

No complicated grocery list. No fancy ingredients. Just smart, simple cooking. 🤌

Save this one for your next “what should I eat?” moment.

And tell me — what 3 ingredients should I turn into a meal next? 👇

EPISODE 2 of 3-Ingredient Meals 🛒✨

Because eating healthy shouldn’t mean buying 15 different ingredients or spending an hour in the kitchen.

Just 3 simple ingredients → one delicious, nutritious meal.

Easy enough for busy days, lazy days and those “what do I even cook?” days. 😅

Save this episode & follow for the next 3-ingredient recipe idea!

Healthy eating doesn’t have to mean a 20-ingredient grocery list. 😌

Just 3 simple ingredients → one easy, healthy meal.

Perfect for those days when you want something nutritious but don’t want to spend forever in the kitchen.

Save this for your next grocery run 🛒✨

Methi seeds contain soluble fibre and compounds that may help support better blood-sugar management as part of an overall balanced diet.

⚠️But remember: methi is not a replacement for diabetes medication, a structured diet, or medical advice.

If you’re dealing with high blood sugar, focus on the bigger picture — balanced meals, adequate protein & fibre, regular movement, sleep and consistent monitoring.

Save this reel for your next grocery list. 💚

Stay tuned to know how to use these seeds to control diabetes!

Confused about which atta to choose? Save this!
Here are 3 simple atta combinations:

💪 HIGH-PROTEIN ATTA
500 g wheat flour + 250 g soya flour + 250 g besan

🩸 DIABETES-FRIENDLY ATTA
550 g wheat flour + 250 g barley flour + 200 g besan

🌾 THYROID-SUPPORTIVE ATTA
500 g wheat flour + 250 g jowar flour + 250 g ragi flour

Remember: an atta blend alone doesn’t manage diabetes or thyroid conditions — your overall diet and portions matter too.

Save this reel for your next atta purchase & share it with someone who needs it! ❤️

One grocery-shopping rule I swear by: never shop hungry.

When you’re really hungry, your brain naturally starts looking for quick, rewarding foods — which makes those chips, chocolates and “just one snack” decisions a lot harder to resist.

So before you enter the supermarket, have a small snack or meal.

Shop with a full stomach. Make better decisions. 🤌

Save this for your next grocery run. 🛒✨