Fitness Shubha Kansal
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•FSSA Certified trainer
•Personal fitness coach
•Nutrition
•Weight Training
•Functional training
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Why upright rows are good?
Upright rows are an excellent compound movement, meaning they engage multiple muscle groups at once. While primarily a shoulder and upper back exercise, they also activate your core to stabilize your body during the movement. This full-body engagement helps build strength and stability in the upper body and core.
28/09/2024
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