Dietnaree

WEIGHTLOSS HIGH PROTEIN LEMON CHAANA CHAAT { 18 gms Protein | 285 Calories } 🥙

Recipe :

Take 1 bowl soaked kala chana
Add 1 bowl soaked moong
Add 1 cup peanuts
Add 1 tsp salt
Add water as required
Let it cook until two to three whistles
Add 1 cup chopped Onion
Add 1 cup chopped Cucumber
Add 1 cup chopped Tomato
Add 1 tsp chopped Green Chilli
Add 1 tsp Salt
Add 1 tsp Chilli Powder
Add 1/2 tsp Pepper Powder
Add 1/2 tsp Chaat Masala
Squeeze 1/2 Lemon in it
Add handful of Coriander leaves & mix well !

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WEIGHTLOSS HIGH PROTEIN LAUKI GALAUTI ( 60 gms Protein | 550 Calories ) 🍢

Loaded with protein this lauki galauti kebab is going to be your next fav meal 😋

Recipe :

Take 1/2 chopped Lauki
Add 1 bowl soaked Soya Chunks
Add 1 bowl soaked Chana Dal
Add 2 Green Chillies
Add 3-4 Garlic cloves
Add 1 Bay Leaf
Add 2 Dried Red Chilli
Add 2-3 Cloves
Add 4-5 whole Pepper
Add 1 tsp Salt
Add 1 glass Water
Cook till 3 whistle
Let it cool & blend into a paste
Add 1 tsp Salt
Add 1 tsp Red Chilli Powder
Add 1 tsp Roasted Jeera Powder
Add handful of Coriander leaves
Mix & shape into kebab’s
Cook well on both sides until crisp !

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Trying to lose weight but can't stop craving namkeen? 👀

Good news: you don't have to.

This crunchy Moong Dal Namkeen is the perfect guilt-free snack when those evening cravings hit. 🌱✨ Packed with protein, full of flavor, and made with simple ingredients, it's proof that healthy eating doesn't have to be boring.

Because sustainable weight loss isn't about giving up your favorite foods—it's about making smarter swaps. 💚

Save this recipe for your next snack attack and enjoy every crunchy bite without the guilt! 😋
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👉 Follow by Aarzoo Sethi for easy, high-protein, weight-loss-friendly recipes that actually taste good!
💬 Comment "NAMKEEN" if you'd like more healthy snack recipes.
🔖 Save & share this reel with someone who loves namkeen but is trying to lose weight.
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Weightloss & High Protein Crispy Chickpea Soya Salad 🥗

Crisp with a tweak of healthy, loaded with protein & fibre this salad is going to be your next fav 😍

Recipe :

Take 1 small bowl Boiled Chickpeas
Add 1 small bowl soaked Soya Chunks
Add 1 cup Oats
Add 1 cup Besan
Add handful of Coriander Leaves
Add 1 tsp Salt
Add 1 tsp Cumin Seeds
Add 1/2 tsp Chilli Powder
Chop everything in a chopper
Shape well into tikki’s & cook until crisp
Now, take 1 cup chopped Lettuce
Add 1 cup chopped Cherry Tomatoes
Add 1 cup chopped Cucumber
Take, 8-9 Cashews
Add 7-8 Almonds
Add 3-4 Dried Red Chilli
Add 2 Dates & soak it for sometime
Add 25 gms Paneer
Add 1 tsp Salt
Add 1 tsp Peri Peri Masala
Add 1 tsp Olive oil
Blend into a dressing & pour it over the salad !

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WEIGHTLOSS SALAD RECIPES 🥗
EP - 15 ( Cucumber Chickpea Salad )

Drop the diet drama—this cucumber chickpea salad is the glow-up your plate’s been waiting for ‼️

Recipe :

Take 1 perfectly sliced Cucumber
In a pan, take 1 small bowl boiled Chickpeas
Add 1 tsp Red Chilli Powder
Add 1 tsp Garam Masala
Add 1 tsp Chaat Masala
Add 1 tsp Black Pepper
Add 1 tsp Rock Salt
Saute well
Now, take 3-4 garlic cloves
Add 2 tbsp Hungcurd
Add 1 tbsp Lime Juice
Add 1 tsp Red Chilli Powder
Add 1 tsp Rock Salt
Add 1 tsp Tomato Ketchup
Blend everything well
Add handful of Coriander leaves & mix well
Now pour the prepared dressing over the salad & enjoy !

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