Yogercise by mehtanil
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My mission is to make Yoga affordable for all......
“The only bad workout is the one you didn’t do.”
Even a short workout is better than not exercising at all. Every movement, no matter how small, contributes to your overall progress. Every time you choose to work out, you’re one step closer to your goal.
“एकमात्र बेकार व्यायाम वह है जो आपने नहीं किया।”
थोड़ा सा व्यायाम भी बिल्कुल व्यायाम न करने से बेहतर है। हर गतिविधि, चाहे कितनी भी छोटी क्यों न हो, आपकी समग्र प्रगति में योगदान देती है। हर बार जब आप व्यायाम करने का निर्णय लेते हैं, तो आप अपने लक्ष्य के एक कदम और करीब पहुँच जाते हैं।
A single exercise having combination of ‘Balasana’ and ‘Bhujangasana’ that will work on your Spine and many muscles at a time. Start with 20-30 times and you will definitely feel the difference.
Yoga with kids at .
04/09/2025
The most common and simple Pranayam practices, Kapalbhati, bandh and Kumbhak explained in a simple manner.
Kapalbhati Bandh aur Kumbhak #yoga #kapalbhatipranayama #kapalbhati #kumbhak #fitness #brahmacharya This video is short and concise to understand the Kapalbhati, Bandh and Kumbhak in a very simple and easy manner.
Life is Yoga, Yoga is Life......
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Jammu
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| 6am - 6:40pm |
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