Holistic Healing with Dr.Rajesh Goria

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*Holistic Health and Fitness Club*
*(आओ, चलें अच्छे स्वास्थ्य की ओर )*

Date: 07-01-2025
Time:
Morning:6::50am to 8:00am
Evening: 6:50pm to 8:00pm

Vission - To Make the world happier and healthier
Topic : Change your Lifestyle

Dr Rajesh Goria is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://us04web.zoom.us/j/7290140348?pwd=TCzlNOSKitKCKatqLGGC3tOg70nlEP.1

Meeting ID: 729 014 0348
Passcode: 0007

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🌹 कृपया सत्र में शामिल होने से पहले ज़ूम ऐप डाउनलोड कर लें।
🌹 हमारा मिशन दुनिया को स्वस्थ और खुशहाल बनाना है।
🌹 हमेशा कैमरा चालू रखकर मीटिंग में शामिल हों।
🌹 मीटिंग के दौरान 1 से 1.5 लीटर पानी जरूर पीएं।

*(आओ, चलें अच्छे स्वास्थ्य की ओर )*
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विंटर में वजन घटाने के लिए क्या खाएं? 🥦❄️

1. हरी सब्जियां: पालक, मेथी, सरसों, और बथुआ फाइबर से भरपूर होती हैं, जो पेट भरा रखती हैं।

2. बाजरा और ज्वार: ये मोटे अनाज मेटाबॉलिज्म को तेज करते हैं और पोषण से भरपूर होते हैं।

3. सूप: घर का बना वेजिटेबल सूप कम कैलोरी और गर्माहट देता है।

4. सूखे मेवे: बादाम, अखरोट, और मखाने से हेल्दी फैट मिलता है, लेकिन सीमित मात्रा में।

5. गर्म मसाले: अदरक, दालचीनी, और हल्दी मेटाबॉलिज्म बूस्ट करते हैं।

कम खाएं लेकिन सही खाएं, और सर्दी में फिट रहें!

Best wishes
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Tired of feeling bloated, heavy, and uncomfortable after every meal? 😩 Poor digestion can ruin your day and your health. But guess what? Fixing it doesn’t need a doctor or fancy medicines! 💡

Here are 3 EASY steps to heal your gut naturally:
1️⃣ Chew Your Food Properly – Your stomach isn’t a grinder! Start digestion in your mouth.

2️⃣ Stay Hydrated – But avoid drinking water right before or during meals.

3️⃣ Add Gut-Friendly Foods – Probiotics like curd, fermented foods, and fiber-rich fruits work wonders!

Your gut health is the foundation of your overall wellness. Don’t ignore it! Start with these simple changes today. 🌱

💬 Drop Comment or DM a "HEAL" if you’re ready to transform your digestion! ⬇️

Hello my dear friends,
Do you know you are not obese, your body is inflamed.??

Reasons may be;
1. Carbohydrate toxicity
2. ⁠Nutritional deficiency
3. ⁠Slow metabolism
4. ⁠Hormonal imbalances
5. ⁠Stress
6. ⁠Environmental
7. ⁠Gut inflammation
8. ⁠low Good bacteria
9. ⁠And some other reasons

What is/ are the reason/ reasons for your Obesity??

Comment “More information “ and I will send you more information.

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Hello my dear friends,

As you know I am working on health.

Sharing this gift with others and becoming part of a powerful mission to make health and wellness a priority for everyone.

*Step forward now and be the catalyst for this transformation.*

*Join me today, and together, we’ll inspire a healthier world—starting with YOU.*

*Are you ready to make a difference?*

*Let’s talk. Your journey begins here.*

Once upon a time…😀
Take care of your body. It’s the only place you have to live.” — Jim Rohn
For more information; DM me.

True 😊👍

Good evening 😊❤️

Wishing all of you a very happy and prosperous Diwali.😊🙏🎉❤️

Shout out to my newest followers! Excited to have you onboard! Shout out to my newest followers! Excited to have you onboard!

Premanad Bhisaji, Santhosh VD Santhosh, Aslam Enamdar Enamdar