Body Mind Soul Wellness Studio
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Dreams are the first step towards success. I'm here to tell you, YOUR dreams are just as valid and achievable! Let's turn those aspirations into reality.
Share your goals below and let's celebrate each progress, no matter how small.
21/08/2026
Body is Biology.. .
Know your body , understand it and correct it with right nutrition and Lifestyle.
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05/08/2026
Are you taking care of your LIVER ?? 🫀⚠️
If your visceral fat % is between 10 to 12% then you are in warning zone. 🟡
If it is more than 13% then you are in risk zone. 🔴
Reduce your belly fat IMMEDIATELY. 🚨📉
I can help you ... DM 98740 20339
Recovery is the most important part of your fitness journey. 💪
Many people focus only on exercise, and that's where they make a big mistake.
In the beginning, you may lose weight, but without proper recovery, balanced nutrition, and adequate protein, you can also lose valuable muscle mass, which affects your overall health and wellbeing.
Every fitness enthusiast should understand this science.
True wellbeing is not just about working out—it's about following the right process: exercise, nutrition, recovery, sleep, and consistency.
Wellness is a journey, not a shortcut.
Are you following the complete process?
🤔
12/07/2026
Sharing an Amazing Transformation! 🌟
This is the inspiring result of a 10-day Global Online Wellness Challenge, popularly known as the Wellness Marathon.
When she started her journey, she was struggling with obesity-related discomfort and needed to lose around 20 kg of excess body fat. Despite trying different diets and exercise routines, she wasn't getting the results she wanted due to a lack of proper guidance, motivation, and consistency.
Being a mother of a young child and living far from her family on an island, maintaining a healthy lifestyle was even more challenging.
When she connected with us, we understood her situation and designed a personalized wellness program tailored to her needs. We also introduced her to our online Wellness Marathon, where she received structured guidance, daily motivation, accountability, and continuous support from her coach and the community.
By improving her food habits, following a planned exercise routine, and staying connected with the challenge, she has experienced remarkable improvements in her energy levels, body shape, weight, and mindset.
Although she still has a few more miles to go to reach her ideal weight, the best part is that she has already lost more than 5 kg in just two laps of the Wellness Marathon—safely and consistently.
I am truly excited to witness her transformation over the next 60 days.
There is no greater satisfaction than seeing someone embrace a healthier lifestyle and proudly share their journey towards becoming their best self.
Discover Your Better Version. 🌿💚
29/06/2026
🧘♂️ International Yoga Day 2026 🌿
A healthy and active lifestyle is one of the greatest gifts we can give ourselves. Every day, through yoga, balanced nutrition, regular movement, and positive habits, we invest in a healthier future.
Yoga is not just about flexibility—it's about building strength, improving mental peace, reducing stress, and creating harmony between the body and mind.
On this International Yoga Day, let's make a commitment to move more, breathe deeply, eat wisely, and inspire others to live healthier lives.
Healthy Body • Calm Mind • Happy Life
"Yoga is a journey from the self, through the self, to the self." 🙏💚
25/06/2026
Welcome to a holistic wellness center dedicated to helping you create a healthier body, a peaceful mind and a positive soul
BELIEVE, TRUST, TRANSFORM
Your journey to your best version starts here
You are not alone.....we are in the mission to spread awareness!!!
Seeking your support
Health Priority....
HALA
( Healthy Active Lifestyle activity).
Staying fit is no more choice it's the necessity now.
20 % Exercise 80% food & Lifestyle and 100% mindset needed for your better version.
Category
Address
Shree Bhawan M B Road
Kolkata
700081
Opening Hours
| Monday | 10am - 10pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
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