Health and Beauty

🌿🌿🌿🌿🌿🌿 ZOIZING🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 INGREDIENTS 🌿🌿🌿🌿🌿🌿
1, HOLY BASIL ( Tulsi )
2, BLACK CUMIN ( Kala jeera )
3, DRUMSTICK LEAF
4, PAPAYA LEAF
5, SPIRULINA
6, BLACK PEPPER
1️⃣
Health Benefits of Holy Basil
Reduces Fever
Relieves Symptoms of Respiratory Disorders
Helps with Treatment of Asthma
Prevents Lung Disorders
Prevents Heart Diseases
Reduces Stress
Mouth Freshener
Chemopreventive Properties
Dental Care
Reduces Risk of Kidney Stones
Skin Care
Relieves Headache
Prevents Premature Aging
Boosts Immunity
Eye Care
2️⃣
1. Black cumin helps individuals with asthma.
A study published in Fundamental & Clinical Pharmacology in 2007 suggested that Nigella sativa may help ease symptoms of asthma. The researchers had 29 adults with asthma took either a placebo or a Nigella sativa extract daily for three months. The results showed that individuals treated with Nigella sativa had significantly greater improvements in the occurrence and severity of asthma symptoms.

2. Black cumin may help people with high blood pressure.
Research published in Fundamental & Clinical Pharmacology in 2008 concluded that Nigella sativa might help individuals keep their blood pressure in check, decreasing they risk for hypertension. Patients with mild hypertension had a greater reduction in blood pressure, compared to those assigned to a placebo supplement, after eight weeks of twice-daily treatment with the Nigella sativa extract.

3. Black cumin may help prevent pancreatic cancer.
A study published in HPB reported that Nigella sativa might help hinder the development of pancreatic cancer. The researchers found that an essential component in Nigella sativa called thymoquinone significantly reduced levels of inflammatory inducing compounds found in pancreatic tumors.

4. Black cumin may help people with allergic reactions.
Allergic rhinitis (inflammation of the nose) is the most common chronic and allergic disease, especially in children. A study published in the Journal of Ethnopharmacology reported that Nigella sativa possesses anti-allergic effects and “should be considered for treating allergic rhinitis when the effects of other antiallergic drugs need to be avoided.”

5. Black cumin may help individuals with type 2 diabetes.
Nigella sativa has the potential to be used for type 2 diabetic patients to reduce insulin resistance and blood sugar levels.

6. Black cumin may help individuals for better memory.
A study in 2013 recruited 40 elderly volunteers and divided them randomly into two groups of 20. The two groups were given either 500 mg Nigella sativa capsule twice daily for nine weeks or a placebo. All the volunteers were assessed for cognitive improvement and safety profile twice before treatment and after nine weeks. Individuals who took the Nigella sativa supplement scored better on each of the tests, suggesting the role in enhancing memory, attention, and cognition Nigella sativa has.

7. Black cumin possesses benefits for women in menopause.
A study in 2013 suggested that Nigella sativa could maintain a protective effect by improving lipid profile of total cholesterol (TC), triglycerides (TG), low-density lipoprotein cholesterol (LDL-C), and high-density lipoprotein cholesterol (HDL-C) and blood glucose, which are at higher risk to be elevated during the menopausal period.

3️⃣

Herbal15 Best Health Benefits of Drumstick Leaves No Comments
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Drumstick tree or known as Moringa Oleifera is a plant which belongs to genus Moringa and family Moringaceae. This leaves of the tree has been known as medicinal plant since long ago. Since health benefits of drumstick leaves are so powerful, people used to call the drumstick leaves as magic leaves. In 2008, a health organization in America, National Institute of Health or NIH also mentioned this plant as a mysterious one which comes from Asia. Later, the leaves of drumstick plant became so popular and being researched by many health experts in the world.

Benefits And Uses Of Drumstick Leaves
Drumstick plant is considered as native plant from Agra and Tamil Nadu, India. The leaves of the plant have been used in ayurveda medicinal purposes and spread out to other countries in the world. Research reported that the health benefits of drumstick leaves have been used by ancient Egyptian 4000 years ago and they call the plant as “Shagara Al Rauwaq” which means the pure plant. Benefits and uses of drumstick leaves nowadays is commonly known in drug manufacture, and animal feed. Some countries in the world also use this plant as a vegetable and include it in the diet, while it is also reported that many African can survive by only eating the leaves during starvation days. Drumstick leaves also has benefits as natural food color and even in Indonesia, the leaves of drumstick plant being used to take away black magic or evil spirit from someone’s body.

The Health Benefits of Drumstick Leaves
There are so many active substance in drumstick leaves which make it possible to cure many health problem in human. A research by Dillant, Germany in 2002 reported that drumstick leaves contain protein, Vitamin C, beta carotene, calcium, potassium, and also high in antioxidant including ascorbic acid, folic and fenolic. Fugli LJ, 1999 mentioned in his book “The Miracle Tree, Moringa oleifera: Natural Nutrition For The Tropics” that the leaves of drumstick contains more than 40 kinds of antioxidant, anti-bacterial and anti-inflammation such as a glycoside component, rhamnose. Want to know more about the health benefits of drumstick leaves? Check these out!

1. Prevent Cancer

Cancer is one of serious disease which now becomes a nightmare for every people because still there is no effective cure to permanently remove cancer cells from the body. As mentioned before that drumstick leaves are very rich in antioxidant, Vitamin C, zinc and other active substance which can fight against free radicals, some substances that can caused cancer and causing DNA damage in the cells. A study by Sreelatha et al in 2011 which published in Journal of Food and Chemical Toxicology reported that the extract of Moringa oleifera plant show an anti-proliferation and can induce apoptosis (cell su***de mechanism) on cancer cells. This is why the health benefits of drumstick in fighting cancer is one of the most interesting topic for many experts.


2. Protect Liver
Consuming drumstick leaves regularly can seriously help the detoxification process of the liver inside the body. Many studies have been proven that drumstick leaves can protect the heart and repair liver damage which caused by toxic, bacteria or virus. A study by Das N, Sikder K et al in 2012 showed that extract the drumstick leaves contains many potential substances such as sillymarin that can increase the liver enzyme function. It also protects the liver from early damage which can be caused by high fat consumption or other cause of the liver disease.

3. Maintain Healthy Vision
The next health benefits of drumstick leaves are related to human eyes. As we know, consuming green leaf vegetable is very beneficial for maintaining good vision since it contains Vitamin A and beta carotene. The drumstick leaves contain high amount of vitamin A even it’s four times higher than the vitamin A content in carrot. In 100 gram moringa leaf contains at about 7564 IU units of vitamin A which is enough to fulfill the daily requirement. A study also mentioned that drumstick leaves contains lutein (about 70mg lutein in 100 gram of leaves), a substance which can prevent and cure glaucoma, an eyes disease caused by pressure and fluid accumulation which can damage the eye nerves and causing total blindness.

4. Prevent Diabetes

Diabetes is another fatal disease which it’s patients rate increasing year by year. This disease is mostly caused by lack insulin sensitivity and high level of sugar consumption. a study conducted by Gupta R et al in 2002 which published in Journal of Diabetes, India mentioned that the extract of drumstick leaves posses anti-diabetic and antioxidant substances which bring health benefits of drumstick leaves for diabetes patient. It is also reported that vitamin D in drumstick leaves can increase the level and sensitivity of insulin in the body.

5. Reduce High Blood Pressure


High blood pressure or also known as hypertension is a condition which doesn’t show you any symptom but it can be very dangerous and lead to a fatal heart attack. Some of the causes of high blood pressure are poor diet and physical inactivity. The health benefits of drumstick leaves in treating high blood pressure comes from the potassium content. Potassium is a mineral which can lower the blood pressure. It works by affecting vasopressin, a hormone which regulating the blood vessels enlargement. Consuming drumstick leaves regularly can be a good idea to treat hypertension but do not forget to consult your doctor first.

6. Strengthen Immune System
Immune system is one part of our body which is so important to defend and protect the body from disease and pathogen. It has been proven scientifically that the power of drumstick leaves in strengthen immune system is not a joke. The drumstick leaves contain high amount of antioxidant and vitamin C as well as zinc which can improve the immune cells activity and act as barrier of virus, bacteria or free radicals which enter the body. A research by Yu Yang et al in 2012 found that active substances in drumstick leaves can boost immune system and has immunomodulatory effect in the human body. Because of this health benefits of drumstick leaves, many drug manufactures creates supplements which contain the extract of moringa leaves. It is also mentioned that the effect of drumstick leaves also benefits in fasten the wound healing effect outside and inside the body.


7. Reduce The Risk Of Heart Disease

Heart disease is number one killer on earth which keeps increasing day by day. This disease can be caused by several problems including high cholesterol food consumption. Cholesterol is a fat substance that can induce the plaque formation inside the blood vessel which resulting in high blood pressure, damage of heart cells and lead to heart attack. The health benefits of drumstick leaves can also protect your heart from bad cholesterol effect. The omega 3 content of the leaves is able to eliminate and absorb the cholesterol from the body, so it will not have a chance to build the plaque inside the blood vessel wall. In other word, regular consumption of moringa leaves can help you to reduce the heart disease risk especially in elder age.

8. Prevent Anemia
Anemia is a health problem which caused by iron deficiency in the body. It is very common nowadays since people used to leave the vegetable and healthy food consumption behind. 100 gram Moringa leaves powder contains at least 28 mg iron which is higher that the amount of iron in beef and other animal product. Some study which conducted by researchers in Africa show that the anemia symptoms in pregnant women can be cured by the Moringa oleifera consumption and the effect is also very positive to anemia sufferer.

9. Help in Lose Weight
Want to lose weight fast? Maybe you can try the health benefits of drumstick leaves which related to losing weight process. The drumstick leaves contain high amount of fiber that can stop food craving and help you stay full longer than usual after meal. A study which conducted by Rugers University in US found that drumstick leaves also contains an active substance called isothiocyanate that can prevent the body from absorbing fat or cholesterol which you consume in daily basis.

10. Maintain Healthy Hair and Skin

What about the health benefits of drumstick for your skin and hair? It has not being forgotten to be mentioned that the leaves also can be very beneficial for skin and hair. The miracle of the drumstick leaves for skin comes from the sitokinin, a hormone can keep healthy and young skin. It also contain high vitamin C and antioxidant that prevent the skin from any aging sign including wrinkle formation. Which woman will resist this miracle? The vitamin E and protein content of the leaves also can improve the hair growth and keeping the healthy hair whole day.

11. Induce Lactation
Never underestimate the benefits of drumstick leaves for health because it’s not only good for keeping your body but it also benefits and uses to induce lactation after giving birth. We know that breastfeeding is very important since the milk delivers many nutrient which required by the infant. A study by Corazon P Estrella, et al from the Department of Pediatric – PGH Medical Centre published in 2000, reported that the extract of drumstick leaves can increase or even double the number of milk production in breastfeeding women. It surely will give benefits for the infants since they need adequate number of milk during their early growth session.

12. Cure Constipation
Constipation usually happened if you consume lack of fiber in your diet. Fiber is required in your digestion system in order to help the formation of f***s and flush it out from the body. It also help the intestine to clean the tract from any harmful substance and improve the good bacteria growth inside it. Drumstick leaves contain high amount of soluble and insoluble fiber that can enhance the digestion system also prevent and cure constipation. So whenever you have this problem, you can directly consume the moringa leaves or the supplement.

13. Treat Kidney Stone
Kidney stone is a crystallization form of cholesterol, calcium, bile pigment or other substances in the body which occurs in the human urinary tract and it cause sharp pain during urination. Kidney stone can be very serious and leads to kidney failure if it doesn’t get any cure or concern. Moringa oleifera or drumstick leaves can be potential super food which consumed as vegetable. It can help the body to destroy the kidney stone and flush away the stone crystal by increase the urination output. If you want to avoid any surgery after the doctor claimed that you have a gallstone or kidney stone inside your body, you can try this health benefits of drumstick leaves to cure your problem.

14. Support Brain Health

Drumstick leaves is a super food which very beneficial for human brain. It contains many nutrients such as iron, zinc, omega 3 and other substances that known as brain enhancer. The zinc content of drumstick leaves is a part of many hormones and neurotransmitters which responsible in brain function while the omega 3 content of the leaves can help to improve memory and cognitive function of the brain. The antioxidant content inside the leaves also can protect the brain cell from damage which caused by any free radical activity in the body. This become a primarily reason why many people start to consume drumstick leaves nowadays.

15. Protect Against Toxicity
One more potential health benefits of drumstick leaves that should be mention, it’s protection against toxicity especially arsenic toxicity. A study by Afzal Sheikh et al from Department of Biochemistry and Molecular Biology, University of Rajshahi, Bangladesh which published in Asian Pacific Journal of Tropical Biomedicine, 2014 reported that the extract of drumstick leaves can reduce the effect of arsenic which usually found in food, drinking water and soil. Arsenic toxicity can cause many health problems such as hyperkeratosis, dermatitis, cardiovascular disease, kidney failure, diabetes and even some types of cancer.

4️⃣PAPAYA LEAF
1. Delicious and Loaded With Nutrients
Papaya is the fruit of the Carica papaya plant.

It originated in Central America and Southern Mexico but is now grown in many other parts of the world.

Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat. Because of this, people have used papaya to tenderize meat for thousands of years.

If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating — especially during pregnancy, as the unripe fruit is high in latex, which can stimulate contractions (1Trusted Source).

Papayas are shaped similar to pears and can be up to 20 inches (51 cm) long. The skin is green when unripe and orange when ripe, while the flesh is yellow, orange or red.

The fruit also has many black seeds, which are edible but bitter.

One small papaya (152 grams) contains (2):

Calories: 59
Carbohydrates: 15 grams
Fiber: 3 grams
Protein: 1 gram
Vitamin C: 157% of the RDI
Vitamin A: 33% of the RDI
Folate (vitamin B9): 14% of the RDI
Potassium: 11% of the RDI
Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.
Papayas also contain healthy antioxidants known as carotenoids — particularly one type called lycopene.

What's more, your body absorbs these beneficial antioxidants better from papayas than other fruits and vegetables (3Trusted Source).

SUMMARY
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The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat.
2. Has Powerful Antioxidant Effects
Free radicals are reactive molecules created during your body's metabolism. They can promote oxidative stress, which can lead to disease.

Antioxidants, including the carotenoids found in papayas, can neutralize free radicals (4Trusted Source).

Studies note that fermented papaya can reduce oxidative stress in older adults and people with prediabetes, mild hypothyroidism and liver disease (5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source).

Also, many researchers believe that excessive free radicals in the brain are an important factor in Alzheimer's disease (9Trusted Source).

In one study, people with Alzheimer's given a fermented papaya extract for six months experienced a 40% drop in a biomarker which indicates oxidative damage to DNA — and is also linked to aging and cancer (10Trusted Source, 11Trusted Source).

The reduction in oxidative stress is attributed to papaya's lycopene content and ability to remove excess iron, which is known to produce free radicals (12Trusted Source, 13Trusted Source).

SUMMARY
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Papaya has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.

3. Has Anticancer Properties
Research suggests that the lycopene in papaya can reduce cancer risk (12Trusted Source).

It may also be beneficial for people who are being treated for cancer (14Trusted Source).

Papaya may work by reducing free radicals that contribute to cancer.

Additionally, papaya may have some unique effects not shared by other fruits.

Among 14 fruits and vegetables with known antioxidant properties, only papaya demonstrated anticancer activity in breast cancer cells (15Trusted Source).

In a small study in older adults with inflammation and precancerous stomach conditions, a fermented papaya preparation reduced oxidative damage (16Trusted Source).

However, more research is needed before recommendations can be made.

SUMMARY
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Early research suggests that the antioxidants in papaya may reduce cancer risk and perhaps even slow cancer progression.
4. May Improve Heart Health
Adding more papaya to your diet may boost your heart health.

Studies show that fruits high in lycopene and vitamin C may help prevent heart disease (17Trusted Source, 18Trusted Source).

The antioxidants in papaya may protect your heart and enhance the protective effects of “good” HDL cholesterol (19Trusted Source, 20Trusted Source).

In one study, people who took a fermented papaya supplement for 14 weeks had less inflammation and a better ratio of “bad” LDL to “good” HDL than people given a placebo.

An improved ratio is linked to a reduced risk of heart disease (20Trusted Source, 21Trusted Source).

SUMMARY
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Papaya's high vitamin C and lycopene content can improve heart health and may reduce your risk of heart disease.

5. May Fight Inflammation
Chronic inflammation is at the root of many diseases, and unhealthy foods and lifestyle choices can drive the inflammatory process (22Trusted Source).

Studies show that antioxidant-rich fruits and vegetables like papaya help reduce inflammatory markers (23Trusted Source, 24Trusted Source, 25Trusted Source, 26Trusted Source).

For example, one study noted that men who increased their intake of fruits and vegetables high in carotenoids had a significant decrease in CRP, a particular inflammatory marker (26Trusted Source).

SUMMARY
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Chronic inflammation is at the root of many diseases. Papayas are very high in carotenoids that can reduce inflammation.

6. May Improve Digestion
The papain enzyme in papaya can make protein easier to digest.

People in the tropics consider papaya to be a remedy for constipation and other symptoms of irritable bowel syndrome (IBS).

In one study, people who took a papaya-based formula for 40 days had significant improvement in constipation and bloating (27Trusted Source).

The seeds, leaves and roots have also been shown to treat ulcers in animals and humans (28Trusted Source, 29Trusted Source).

SUMMARY
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Papaya has been shown to improve constipation and other symptoms of IBS. The seeds and other parts of the plant have also been used to treat ulcers.
7. Protects Against Skin Damage
In addition to keeping your body healthy, papaya can also help your skin look more toned and youthful.

Excessive free radical activity is believed to be responsible for much of the wrinkling, sagging and other skin damage that occurs with age (30Trusted Source).

The vitamin C and lycopene in papaya protect your skin and may help reduce these signs of aging (31Trusted Source).

In one study, supplementing with lycopene for 10–12 weeks decreased skin redness after sun exposure, which is a sign of skin injury (32Trusted Source).

In another, older women who consumed a mixture of lycopene, vitamin C and other antioxidants for 14 weeks had a visible and measurable reduction in depth of facial wrinkles (33Trusted Source).

SUMMARY
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The powerful antioxidants in papaya can help your skin recover from sun damage and may defend against wrinkling.
5️⃣
1. Excellent nutritional profile
spirulina powder
Spirulina is high in protein and vitamins.
Consuming spirulina is one way to supplement protein and vitamins in people's diets without notable side effects.

One tablespoon or 7 grams (g) of dried spirulina contains:

20 calories
4.02 g of protein
1.67 g of carbohydrate
0.54 g of fat
8 milligrams (mg) of calcium
2 mg of iron
14 mg of magnesium
8 mg of phosphorous
95 mg of potassium
73 mg of sodium
0.7 mg of vitamin C
It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K.

Taking spirulina, as part of a balanced diet, may help a person to stay well nourished.

2. Losing weight
People can usually lose weight if they eat fewer calories than they use. Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.

The results of a 2016 double-blind placebo-controlled trial suggest that spirulina may aid weight management. In the study, people who were overweight and regularly ate spirulina for 3 months showed improved body mass index or BMI.

What are superfoods and why should you eat them?
What are superfoods and why should you eat them?
Spirulina is considered a superfood due to its high nutrient content and health benefits. Learn about other healthful superfoods here.

READ NOW

3. Improving gut health
Spirulina can be digested easily because of its structure where the cells do not have tough, fibrous walls. But can consuming it improve gut health?

More research on humans is needed, but animal studies indicate spirulina may support gut health as people age. A 2017 study on older mice suggests that spirulina may preserve healthy gut bacteria during the aging process.

Spirulina does not contain much fiber, so it is essential to include other gut-healthful, high-fiber foods in the diet.


4. Managing diabetes
Spirulina shows promise as a way to manage the symptoms of diabetes. But more research is needed before doctors can recommend it.

A 2018 review study found that spirulina supplementation significantly lowered people's fasting blood glucose levels. High fasting blood sugar is a common problem in people with diabetes type 1 and 2. This suggests that spirulina supplements may help people control diabetes.

These results suggest that spirulina shows promise as a food to support type 2 diabetes management.

A 2017 animal study supports the idea that spirulina may help manage diabetes. In this study, the researchers gave mice with type 1 diabetes spirulina extract orally. As a result, the mice showed:

lower blood sugar
higher insulin levels
improved liver enzyme markers
The researchers note that the antioxidant effect of spirulina may be helpful in treating type 1 diabetes.

5. Lowering cholesterol
spirulina supplements
Studies suggest that spirulina supplements can reduce total cholesterol.
Taking spirulina extract may help to lower cholesterol levels. Cholesterol is an unhealthful fat in a person's blood that medical experts link to heart disease.

A 2016 systematic review and meta-analysis suggests that taking spirulina supplements may have a positive impact on blood lipids, which are fats in the blood. In the study, spirulina was found to significantly reduce total cholesterol and lower LDL — "bad" — cholesterol while increasing HDL — "good" — cholesterol.

A 2013 study also supports this health claim. Researchers found that taking 1 g of spirulina every day reduced participant's total cholesterol after 3 months.

6. Reducing blood pressure
As discussed above, spirulina may lower cholesterol, and there is also evidence that it could help control a person's blood pressure.

A small-scale 2016 study found that eating spirulina regularly for 3 months reduced people's blood pressure when they were overweight and had hypertension.

7. Preventing heart disease
High blood pressure and cholesterol levels are both linked to heart disease. As spirulina may reduce both of these risk factors, is it possible that it could help prevent heart disease?

A 2013 review suggests that these blue-green algae may play a role in preventing heart disease. This might be due to their cholesterol-lowering, anti-inflammatory, and antioxidative effect.

8. Boosting metabolism
Taking spirulina may help boost a person's metabolism. A higher metabolic rate may make a person feel as if they have more energy. It may also increase the number of calories they burn each day, which may aid weight loss.

In a small-scale 2014 study, people who took 6 g of spirulina a day experienced beneficial metabolic effects, alongside weight loss and better health-related quality of life.

The people in this study had non-alcoholic fatty liver disease, and so more research is needed to see if spirulina may boost metabolism in others without this condition.

9. Reducing allergy symptoms
When a person has allergies to pollen, dust, or pets, the inside of their nose may swell. This reaction is called allergic rhinitis. There is some evidence that spirulina could help improve the symptoms of this condition.

A 2013 study states that spirulina can relieve nasal inflammation and reduce histamine in the body. Compared to a placebo, it may reduce the symptoms of allergic rhinitis, including:

runny nose
sneezing
nasal congestion
itching
A 2011 review notes that there is a reasonable amount of evidence for the positive effects of spirulina on allergic rhinitis, but that larger trials are needed before researchers know the true impact.

10. Antitoxic action
In certain parts of the world, people are at risk of poisoning from contaminated drinking water and other sources of pollutants. Early research suggests that spirulina may offer a way to treat those affected.

A later 2016 review found that spirulina had antitoxic properties that could counteract pollutants in the body, including:

arsenic
fluoride
iron
lead
mercury
The authors of the review suggest that spirulina could be a useful substance to use alongside clinical treatment of pollutant poisoning.

11. Supporting mental health
A 2018 paper highlights the potential role that spirulina could play in treating mood disorders.

The theory is that spirulina is a source of tryptophan. Tryptophan is an amino acid that supports serotonin production. Serotonin plays an important role in mental health.

People with certain mental health conditions, such as depression and anxiety, may have reduced levels of serotonin. Taking tryptophan supplements to maintain healthful serotonin levels may play a role in supporting mental wellbeing.

Researchers need to conduct more clinical trials before they know the true role of spirulina in supporting mental health.

6️⃣
BLACK PEPPER
1. High in antioxidants
Free radicals are unstable molecules that can damage your cells. Some free radicals are created naturally — such as when you exercise and digest food.

However, excessive free radicals can be formed with exposure to things like pollution, cigarette smoke, and sun rays (3Trusted Source).

Excess free radical damage may lead to major health problems. For example, it has been linked to inflammation, premature aging, heart disease, and certain cancers (4Trusted Source, 5Trusted Source, 6Trusted Source).

Black pepper is rich in a plant compound called piperine, which test-tube studies have found to have potent antioxidant properties.

Studies suggest that a diet high in antioxidants may help prevent or delay the damaging effects of free radicals (1Trusted Source, 7Trusted Source).

Test-tube and rodent studies have observed that ground black pepper and piperine supplements may reduce free radical damage (8Trusted Source).

For instance, rats fed a high-fat diet plus either black pepper or a concentrated black pepper extract had significantly fewer markers of free radical damage in their cells after 10 weeks compared to rats fed a high-fat diet alone (9Trusted Source).

SUMMARY
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Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells.

2. Has anti-inflammatory properties
Chronic inflammation may be an underlying factor in many conditions, such as arthritis, heart disease, diabetes, and cancer (10Trusted Source, 11Trusted Source).

Many laboratory studies suggest that piperine — the main active compound in black pepper — may effectively fight inflammation (12Trusted Source).

For example, in studies in rats with arthritis, treatment with piperine resulted in less joint swelling and fewer blood markers of inflammation (13Trusted Source, 14Trusted Source).

In mouse studies, piperine suppressed inflammation in the airways caused by asthma and seasonal allergies (15Trusted Source, 16Trusted Source)

However, the anti-inflammatory effects of black pepper and piperine have not yet been studied extensively in people.

SUMMARY
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Black pepper contains an active compound that has been shown to decrease inflammation in animals. Still, it’s unclear whether it has the same effects in humans.

3. May benefit your brain
Piperine has been shown to improve brain function in animal studies.

In particular, it has demonstrated potential benefits for symptoms related to degenerative brain conditions like Alzheimer’s and Parkinson’s disease (17Trusted Source, 18Trusted Source).

For example, a study in rats with Alzheimer’s disease found that piperine improved memory, as the distribution of piperine enabled the rats to repeatedly run a maze more efficiently than rats not given the compound (19Trusted Source).

In another rodent study, piperine extract seemed to decrease the formation of amyloid plaques, which are dense clumps of damaging protein fragments in the brain that have been linked to Alzheimer’s disease (20Trusted Source, 21Trusted Source).

Yet, studies in humans are needed to confirm whether these effects are also seen outside animal studies.

SUMMARY
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Black pepper extract has improved symptoms of degenerative brain diseases in animal studies, but studies in humans are needed to verify these results.

4. May improve blood sugar control
Studies suggest that piperine may help improve blood sugar metabolism (22Trusted Source, 23Trusted Source, 24Trusted Source).

In one study, rats fed a black pepper extract had a smaller spike in blood sugar levels after consuming glucose compared to rats in the control group (25Trusted Source).

Additionally, 86 overweight people taking a supplement containing piperine and other compounds for 8 weeks experienced significant improvements in insulin sensitivity — a measure of how well the hormone insulin removes glucose from the bloodstream (26Trusted Source).

However, it’s unclear whether the same effects would occur with black pepper alone, as a combination of many active plant compounds was used in this study.

SUMMARY
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Black pepper extract may improve blood sugar control, but more research is needed.

5. May lower cholesterol levels
High blood cholesterol is associated with an increased risk of heart disease, which is the leading cause of death worldwide (27Trusted Source, 28Trusted Source).

Black pepper extract has been studied in animals for its potential to reduce cholesterol levels (29Trusted Source, 30Trusted Source, 31Trusted Source).

In one 42-day study, rats fed a high-fat diet and a black pepper extract had decreased blood cholesterol levels, including LDL (bad) cholesterol. The same effects were not seen in the control group (31Trusted Source).

Additionally, black pepper and piperine are believed to boost the absorption of dietary supplements that have potential cholesterol-lowering effects like turmeric and red yeast rice (32Trusted Source, 33Trusted Source).

For example, studies have shown that black pepper may increase the absorption of the active component of turmeric — curcumin — by up to 2,000% (34Trusted Source).

Still, more studies are needed to determine whether black pepper itself has significant cholesterol-lowering effects in humans.

SUMMARY
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Black pepper has demonstrated cholesterol-lowering effects in rodent studies and is believed to boost the absorption of potential cholesterol-lowering supplements.

6. May have cancer-fighting properties
Researchers hypothesize that the active compound in black pepper, piperine, may have cancer-fighting properties (35Trusted Source, 36Trusted Source).

Though no human trials have been performed, test-tube studies found that piperine slowed the replication of breast, prostate, and colon cancer cells and induced cancer cell death (37Trusted Source, 38Trusted Source, 39Trusted Source, 40Trusted Source).

Another test-tube study screened 55 compounds from spices and observed that piperine from black pepper was the most effective at enhancing the efficacy of traditional treatment for triple-negative breast cancer, the most aggressive cancer type (41Trusted Source).

What’s more, piperine has shown promising effects in laboratory studies for reversing multidrug resistance in cancer cells — an issue that interferes with the efficacy of chemotherapy treatment (42Trusted Source, 43Trusted Source).

Though these results are promising, more studies are needed to understand the potential cancer-fighting properties of black pepper and piperine.

SUMMARY
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Black pepper contains an active compound that has slowed the replication of cancer cells and induced cancer cell death in test-tube studies. However, these effects have not been studied in people.

7–10. Other benefits
Black pepper may benefit health in many other ways according to preliminary research:

Boosts absorption of nutrients. Black pepper may increase the absorption of essential nutrients like calcium and selenium, as well some beneficial plant compounds, such as those found in green tea and turmeric (1Trusted Source, 44Trusted Source).
May promote gut health. The makeup of your gut bacteria has been linked to immune function, mood, chronic diseases, and more. Preliminary research suggests that black pepper may increase the good bacteria in your gut (1Trusted Source, 45Trusted Source).
May offer pain relief. Though it has yet to be studied in humans, studies in rodents suggest that the piperine in black pepper may be a natural pain reliever (46Trusted Source, 47Trusted Source).
May reduce appetite. In a small study, 16 adults reported reduced appetite after drinking a black-pepper-based beverage compared to flavored water. However, other studies did not show the same effects (48Trusted Source, 49Trusted Source).
SUMMARY
Black pepper increases the absorption of essential nutrients and beneficial plant compounds. According to preliminary research, it may also promote gut health, offer pain relief, and reduce appetite.

NOTE: above information is collected from internet just for information.

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