KritikaVrika

।। vṛtti sārūpyamitaratra ।। PYS1.4

My understanding:
It is the nature of the witness consciousness of the soul that it not only observes mental activities but also identifies with those activities. A simple example is the idea of experiencing happiness. We say “I am happy.” Awareness has taken on the form of happiness.

Tada drastuh svarupe’vasthanam। ।1.3।।

My understanding:
Understand our true nature. We recognize our connection to all that is. We recognize that our current state is just as it should be.

Props can help students practice asanas and pranayama more effectively, efficiently and at ease. Using yoga props doesn't mean you're a cheater or that you are weak. As asanas are more focused on taking away and undoing more so than in addition, yoga props can benefit students to go deep within that understanding.

Props are a fantastic way to explore deeper stretch & experience of Yoga!

Come join us to Explore, Experience & Evolve!

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Co-Hosted by

Yogas Chitta Vritti Nirodha ।। 1.2।।

My understanding :
Yoga is the calming of the fluctuations of the mind in order to find unity within. When we are able to calm our own mental talk and find a sense of ease, we begin to unite our small ‘s’ self with our large ‘S’ self. This unity comes by bringing mind, body and heart into harmony. Yoga is both the result of this practice and the mind training that brings us into the joy of being fully present in this moment.”

VrikaMarga

Atha Yoga Anushasanam ।।1.1।।
Now Yoga Begins.

My Understanding:
A term indicating auspicious beginning. It implies that there has been preparation for an auspicious and fruitful journey.

VrikaMarga

... hey
Let's explore, definition of Asana according Patanjali Yoga Sutra, 2.46
Stay tuned 😉

An exploration on the concept of Sthiram-Sukham-Āsanam

Curated & Guided by KritikaVrika
Co Hosted by Karthik Prakash Iyer

The Art of Living
Guru Kripa
Benefits of Padma Sadhana:-
Besides its mental and emotional benefits, the Padma Sadhana is designed for a complete body work out.
The long holds in the poses leads to a firmer body.
This set of graceful yoga Asana helps prepare the body and mind for deeper meditation.
Increases blood circulation due to stretching.

What is PadmaSadhana ?
Padma Sadhana is a practice that could make such blossoming possible. Designed by Sri Sri Ravi Shankar, this beautiful yoga practice comprises a simple sequence of yoga postures, Nadi Shodhan breathing technique (pranayama), and meditation.

Sri Sri says doing PadmaSadhana gives you access to your inner strength. When practiced daily, this 45-minute sequence of yoga poses can lead to a calmer mind, healthier body & more peace. This set of graceful yoga asanas helps prepare the body and mind for deeper meditation.

😇

Yoga Workshop 5

Hatha Yoga:
An Exploration of the Traditional Style

11 Dec'22
9 - 10:30am

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Be ready Yogies 😇

Second Workshop from VrikaMarga!

Asana guided by Karthik Prakash Iyer]

Pranayama & Meditation

DM Karthik Prakash Iyer] for fixing a slot!

We successfully hosted our first Yoga Workshop!

SuryaNamsakara guidance by

Yoga Nidra by

After the good reception, we're planning to host workshops EVERY weekend from now on!

Registration Link will be out SOON!

Stay Tuned!