NK's Fitness Studio
We Provide safe and hygienic training space, customised diet and workout plans planned by certified knowledgeble coachs.
✨
17/03/2026
SHOULDERS × TRAPS 🔥
• Seated Dumbbell Shoulder Press – 4×8–10
• Lateral Raises – 4×12–15
• Face Pulls (Rear Delts × Traps) – 3×12–15
• Dumbbell Shrugs – 4×10–12
• Upright Rows – 3×10–12
Rest: 60–90 sec
Focus: Control every rep, squeeze at the top, no ego lifting.
Unlock your gains. 💪
16/03/2026
Grab this opportunity ASAP⏳🫵🏻
Tag your light weight bros and remind them to hit the gym😂‼️
We’ve all been there😅
31/01/2026
BUILD BIG GUNS💪🏻
EZ-Bar Overhead Extensions — Long Head
3 x 20
Rope Pushdowns — Lateral Head
3 x 15
Single-Arm Cable Kickbacks — Medial Head
3 x Till failure (Finisher)
Train smart. Train complete.
Follow for more workouts. 💪
Send this to your 10/10 baddie friends🤪💅🏻
The Good-afternoon trainings!
Alerts
Be the first to know and let us send you an email when NK's Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Subscribe
We will notify you when anything happens in Mapusa.