shwaas_inhale

Come join me every Monday, Wednesday & Friday at Third Bell Studios, Versova from 7:30–8:30 AM for Yoga Pilates. ✨

If you want to stay consistent with your fitness, strengthen and tone your body, improve flexibility, and create a healthy routine despite a busy schedule, this class is for you.

Start your mornings with mindful movement, feel energized, toned, and refreshed, and step into your day with greater strength and focus. 🌿💪

DM to book your spot or contact 7021076653 💛



Yoga Pilates • Strength • Toning • Flexibility • Core Strength • Mobility • Posture • Balance • Functional Fitness • Mindful Movement • Energy Boost • Consistency • Morning Wellness • Body Awareness • Endurance • Stress Relief • Active Lifestyle • Fitness Routine • Healthy Habits • Wellness Journey

A low-lying placenta is becoming increasingly common in pregnancy. Along with your doctor’s care, gentle prenatal yoga, mindful breathing, and meditation can help you stay relaxed, reduce anxiety, and support your overall well-being during pregnancy.

[pregnancy yoga, prenatal yoga , placenta previa, wellness , holistic , shwaas]

Sometimes, the simplest solutions are the most healing. ✨

During pregnancy, if your mind feels anxious or overwhelmed, try listening to mantras or bhajans.
They gently relax the mind, slow the thoughts, and free you from overthinking and anxiety. 🤍

A calm mother creates a calm space for her baby too. 🌸

DM to join my Prenatal Yoga sessions.
[mantras, pregnancy yoga, yoga , calm mind, overthinking, holistic wellness]

Purushottama Adhika Masa 🌙✨
An extra sacred month in the lunar calendar, blessed for deep reflection, devotion and inner growth. 🪔🤍

This month reminds us that even the simplest mindful practices — a prayer, a breath, a chant, a moment of stillness — can bring deep transformation. 🪔

Moving gently, breathing consciously and creating space for devotion, healing and inner balance through this beautiful energy of Purushottama Maas. 🤍

[sacred , adhika maas, yoga , mindful practise, meditation, pranayama, self growth, blessing , Krishna]

Move. Breathe. Strengthen. ✨
Join us for a refreshing Yogalates session blending the flow of yoga with the strength of pilates.

🗓 24th May, Sunday
⏰ 8:30 – 9:30 AM
📍 Third Bell Studios

Come stretch, tone & reconnect with yourself.
DM “SHWAAS” to join 💛

[yoga, Pilates , wellness , health , mindfulness, breath]

Corporate lawyer, pregnancy & endless responsibilities ✨

Namrata came with stiffness, tiredness, mood swings, and a short cervix during pregnancy.
Through gentle prenatal yoga & breathwork, she now feels calmer, lighter, and more relaxed after every session 🤍

Slowly supporting her body, mind & healthy weight gain with mindful movement 🌸

[prenatalyoga , yoga , pregnancy yoga, smooth pregnancy , mom to be, wellness]

Slow stretches. Conscious breath. Simple movements.
That’s where strength, balance & transformation begin. 🤍

Join my Yoga + Mat Pilates sessions 🌿
DM “Shwaas” to begin.