Disha Yoga
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A certified yoga professional. Experienced in traditional style of Hath Yoga and Ashtanga Yoga.
YOGA & STRENGTH TRAINING!
🌿 STRONGER • CALMER • HEALTHIER 🌿
Women, if you’re navigating perimenopause, struggling to build strength, feeling stressed, or simply not feeling like yourself lately — this batch is for you. ❤️
✨ Yoga + Strength Training
✨ Semi-Private Batches Only
✨ Small groups = more personal attention
✨ Build strength, mobility & confidence
✨ De-stress, move better & feel stronger
This isn’t about pushing your body harder.
It’s about understanding your body, supporting it, and getting stronger through the changes. 💪🧘♀️
If you’re ready to make yourself a priority, come join us. 🌸
Limited spots available in semi-private batches.
Dm or Call +91 9137294370
Disha Yoga
DM to know more / reserve your spot. 📩
Mondays really test my balancing skills… and apparently, I’m still in training. 😂
While I balance work, life, responsibilities, and my sanity, my body has decided to add “wobbling” to the Monday agenda. 🤸♂️🤣
My balance on Mondays: 10% stability, 90% “let’s see what happens.” 😵💫
Your face needs movement too. ✨🌸
Face Yoga is more than just looking lifted — it’s about releasing tension, awakening your facial muscles, supporting lymphatic flow, and reconnecting with yourself. 💗
Take a few minutes today to breathe, massage, stretch, and glow. 🌿
Because true beauty isn’t just about how you look…
it’s about how you feel. ✨
✨ Your face deserves a workout too! 🌸
Ready to lift, tone & glow naturally? 💕
Join me for a rejuvenating Face Yoga Master Class designed to help you release tension, awaken your facial muscles, and bring out your natural radiance.
🌿 Inside the class:
✨ Face Sculpting
💧 Lymphatic Drainage
🌸 Face Toning
🧘♀️ Relaxation & tension release
🗓️ 29th August
⏰ 9 AM EST
💻 Live on Zoom
🎥 Recording available
Give your face the love, movement & care it deserves. 💗
DM me to reserve your spot! ✨
FACE YOGA MASTER CLASS ✨
Lift. Tone. Glow. Naturally. 🌸
Your face deserves a little love too! 💕 Join me for a rejuvenating Face Yoga Master Class where we’ll explore simple, effective techniques to help you sculpt, tone, release tension, and bring out your natural glow.
🌿 What we’ll explore:
✨ Face Sculpting
💧 Lymphatic Drainage
🌸 Face Toning
🗓️ 29th August
⏰ 9 AM EST
💻 Virtual via Zoom
🎥 Recording available
DM me to reserve your spot! 💗
NaturalBeauty GlowNaturally FacialMassage FacialExercise SelfCare HolisticBeauty BeautyNaturally HealthyGlow FaceYogaJourney
Self practice drills be like.
Utkatasan to Malasan test .
04/08/2026
⚠️Knee Strengthening Masterclass⚠️
Do your knees ache while climbing stairs, sitting cross-legged, or getting up from the floor? Or do you simply want to build stronger, healthier knees for the long run?
Join this Online Knee Strengthening Masterclass designed to improve knee stability, strength, and mobility through safe, effective movement.
📅 Date: August 5th
🕖 Time: 7:00 A.M. (IST)
💻 Mode: Online
🎥 Recording available if you can't attend live.
In this masterclass, you'll learn: ✨ Strengthening exercises for healthy knees
✨ Mobility techniques to reduce stiffness
✨ Simple practices to improve stability and confidence in movement
✨ Tips to protect your knees during daily activities and workouts
📩 Reserve your spot now! Limited seats
+91 9137294370
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Contact the business
Telephone
Website
Address
Mumbai
400033
Opening Hours
| Monday | 9:45am - 11am |
| 6pm - 7pm | |
| Wednesday | 7:15am - 8:16am |
| 6pm - 7pm | |
| Thursday | 9:45am - 11am |
| Friday | 6pm - 7pm |
| Saturday | 9am - 10am |
| Sunday | 9am - 10am |