AUM YOGA

Desk job + long hours? Your body needs a little movement too!
Try these simple yoga stretches right at your desk to release neck, shoulder and back tension, improve flexibility, and feel more refreshed.
Just a few minutes of movement can make a big difference.
Save this post for your next work break!

10-Minute Beginner-Friendly Yoga Sequence

New to yoga? Start simple!

Just 10 minutes a day can help you slow down, stretch your body, improve mobility, and create a calm start to your day.

Hold each pose for 1 minute, breathing slowly and comfortably throughout.

Save this routine and try it tomorrow!

Your body has a rhythm and your yoga practice can flow with it.

Morning Yoga: Move, stretch, breathe, and energize yourself for the day ahead.
Evening Yoga: Slow down, release the day’s tension, and prepare your mind and body for restful sleep.

Make yoga a part of your daily rhythm.

Save this post and try both routines this week!

🌿 WELLNESS. LEADERSHIP. IMPACT.
I am truly honoured to be invited to lead an Online Yoga Session for Yi – Young Indians Members, under the Yi Health initiative, in association with the Confederation of Indian Industry (CII).

As someone who has spent years bringing yoga and wellness into diverse spaces—from corporates and leadership communities to international retreats—this opportunity is particularly meaningful.

Today, workplace wellness is no longer just about physical fitness. It is about helping people pause, breathe, reconnect and build the inner resilience required to navigate demanding personal and professional lives.

Through this 30-minute session, we will explore how simple, mindful yoga practices can help us:
• Move with greater awareness
• Breathe more consciously
• Release physical and mental stress
• Cultivate calm and focus
• Begin the day with greater energy and intention

I deeply value opportunities where yoga moves beyond the mat and becomes a tool for healthier workplaces, conscious leadership and sustainable wellbeing.
Grateful to Yi Health and CII – Confederation of Indian Industry for creating a platform where wellness and leadership come together.

Looking forward to sharing the mat with the Yi community.

Stronger Body. Calmer Mind. Happier You.

Happy Independence day!!

🧘‍♀️ YOGA CLASSES - BREATHE, MOVE & RECONNECT🌿

Looking for a healthier, calmer and more balanced lifestyle?
Join our guided yoga classes and discover the benefits of mindful movement, deep breathing and relaxation.

✨ Calm your mind
✨ Strengthen your body
✨ Improve flexibility
✨ Reduce everyday stress
✨ Feel more energetic and balanced

🌱 Breathe deeply. Move gently. Live mindfully.

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Aparna More

Join our yoga classes today and take the first step towards a healthier you!