The Ashtanga Institute
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We provide Group, Personal and Corporate training in our studios, companies, and societies. Our regular courses include - Power Yoga, Zumba, and Acro yoga.
We provide -
Corporate Trainings : Workshops on Stress Management, Yoga for working professionals, Yoga for BPO employees etc. , One Minute Yoga, Power yoga, Traditional yoga, Zumba, Props Yoga and Shuddhikriyas
Understanding the body is the first step towards understanding yoga. 🧘♀️🧘♂️
Anatomy classes in our Yoga Teacher Training Course and Naturopathy TTC course. When knowledge meets practice, a yoga teacher and Naturopath becomes more aware, more confident, and more responsible.
Learn the body. Understand the practice. Teach with awareness. 🙏
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Feedback by our Yoga Alliance 200 Hrs TTC student..
Listen to our happy students.. get in touch with us to join our various courses.
🎓 From Learning to Achievement! 🌿
Every course completion is a new beginning, and every student’s feedback is a reflection of their journey together.
Our students share their experiences, learning, and growth after completing their 200 hrs Multistyle yoga TTC course at The Ashtanga Institute. Their words inspire us to continue spreading the knowledge and wisdom of Yoga.
🌱 Learn. Grow. Transform.
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12/09/2026
🎓 Medical Yoga Therapy Teacher Training Course
Perfect for Yoga teachers, healthcare professionals, therapists, and anyone passionate about therapeutic applications of Yoga.
🌱 Expand your knowledge. Enhance your skills. Make Yoga a meaningful tool for wellbeing.
📲 Enquire now for course details & admissions.
9967 485808
The Ashtanga Institute of Yoga & Naturopathy
🌐 www.TheAshtangaInstitute.com
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🕉️ Where Ganesha inspires, the mind finds stillness. 🐘✨
Lord Ganesha, the remover of obstacles, reminds us that every challenge is an opportunity to grow. Just like yoga, He teaches us to move beyond limitations, quiet the mind, and find balance within.
🧘♀️ Yoga removes the obstacles within; Ganesha removes the obstacles on our path.
May we practice with strength in the body, clarity in the mind, and wisdom in the heart. 🙏✨
Ganpati Bappa Morya! 🌺
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🔥 The Yoga Challenge is ON! 🧘♀️🧘♂️
Challenge your body.
Challenge your mind.
Challenge your limits.
And discover what you are truly capable of! 🌿✨
Yoga is not about being perfect — it’s about showing up, staying consistent and becoming better every day. 🙏
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The ultimate journey of Yoga is not merely towards physical flexibility, but towards the liberation of the Self — this is called Moksha. 🕉️
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🕉️ Discovering the wisdom of Pranayama through the sacred chanting of a Shloka… 🌿
Prana means life force, and Ayama means expansion or regulation. 🙏
Pranayama is a beautiful yogic practice that helps create harmony between the body, mind, and vital energy through conscious control of the breath. 🧘♀️✨
Let us experience the importance and wisdom of Pranayama through the mesmerizing chanting of this sacred Shloka. 🕉️🌸
Breathe deeply. Chant mindfully. Live consciously. 💫
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28/08/2026
🌸🧘♀️ This Raksha Bandhan, let us celebrate the beautiful bond of care, trust, and togetherness. 🧘♂️🌸
Just as a Rakhi symbolizes a promise of protection, Yoga teaches us to protect and nurture our body, mind, and soul. 💛
Happy Raksha Bandhan! 🌺✨
With love and blessings from
The Ashtanga Institute of Yoga & Naturopathy 🙏
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Contact the business
Telephone
Address
C59, Sector 4, Airoli, Navi Mumbai
Mumbai
400708
Opening Hours
| Monday | 6am - 9:30am |
| 11am - 8pm | |
| Tuesday | 6am - 9:30am |
| 11am - 8pm | |
| Wednesday | 6am - 9:30am |
| 11am - 8pm | |
| Thursday | 6am - 9:30am |
| 11am - 8pm | |
| Friday | 6am - 9:30am |
| 11am - 8pm | |
| Sunday | 9am - 2pm |
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