Massage Hands - Suchandra Sakpal
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Services:
🔹 Deep Tissue Massage
🔹 Sports Massage
🔹 Signature Massage
Massage Hands is a professional massage therapy service by Suchandra Sakpal, Certified Massage Therapist.focused on relaxation, muscle recovery, mobility and overall wellness.
ज्यादातर लोग Glute Bridge कैसे करते हैं? सीधे Hips को ऊपर उठा दिया, Knees पर Pressure डाला और Thoracic Muscles को Overdrive में डाल दिया। नतीजा ? Glutes कम, Lower Back और Knees ज्यादा काम करते हैं।
But as The Movement Specialist, मैं आपको इसकी असली Biomechanical Technique सिखाता हूँ।
Glute Bridge सिर्फ Hips को ऊपर-नीचे करना नहीं है, यह आपकी Spine की Articulation और Segmental Control का खेल है।
The Right Scientific Technique: Bottom-Up & Top-Down Isolation
जब आप ऊपर जाते हैं, तो आपकी Spine नीचे से ऊपर एक Chain Reaction की तरह Move होनी चाहिए:
1 सबसे पहले Coccyx (Tailbone) को जमीन से उठाएं और Pelvis को Posterior Tilt दें।
2 फिर S1 को लिफ्ट करें।
3 इसके बाद L5, L4, L3, L2, L1 (Lumbar Spine) को एक-एक करके (Vertebra by Vertebra) जमीन से अलग करें।
4 और आखिर में Thoracic तक जाएं।
और जब वापस आएं, तो Top-to-Bottom Control: सबसे पहले Thoracic नीचे आएगा फिर L1 से L5 तक एक-एक Vertebra जमीन को छुएगा फिर S1 और Last में Coccyx Reset होगा।
इसका Scientific फायदा क्या है?
Neuromuscular Control: जब आप Spine के एक-एक हिस्से को Control करते हैं, तो आपका Core (Transverse Abdominis) और Pelvic Floor Activate हो जाते हैं।
04/09/2026
🪈✨ Happy Krishna Janmashtami! ✨🪈
May Lord Krishna’s divine blessings fill your life with happiness, peace, good health & prosperity. 💙🙏
This Janmashtami, give yourself the gift of RELAXATION • RECOVERY • WELLNESS 💆♂️✨
At Massage Hands by Suchandra Sakpal, experience professional massage therapy designed to help you: 💙 Relax your mind
💪 Recover your body
🧘 Improve mobility & well-being
✨ The Art of Touch. The Power of Hands.
🚨 BACK PAIN? MUSCLE TENSION? STIFFNESS? 🚨
Your body works hard for you every single day…
So when was the last time you invested in its recovery? 💆♂️
✨ BACK MASSAGE ✨
A professional back massage can help you relax tight muscles, release everyday tension, improve your feeling of mobility and give your body the recovery time it deserves.
🔥 Long hours of sitting?
🔥 Gym muscle soreness?
🔥 Tight shoulders and back?
🔥 Stress and body fatigue?
Give your body the attention it deserves.
💙 Your body is your biggest asset. Invest in it!
Experience professional massage therapy for relaxation, muscle recovery and overall wellness.
📍 Massage Hands By Suchandra
👨⚕️ Certified Massage Therapist
✨ The Art of Touch. The Power of Hands.
💬 DM NOW to book your massage session!
27/08/2026
✨ HAPPY RAKSHA BANDHAN ❤️ | A BOND THAT HEALS & STRENGTHENS ✨
Raksha Bandhan म्हणजे फक्त राखी बांधण्याचा दिवस नाही…
तो आहे प्रेम, काळजी, विश्वास आणि आयुष्यभराच्या नात्याचा उत्सव. 🫶
आज त्या भावाला एक special thank you…
जो नेहमी protect करतो, support करतो आणि प्रत्येक वेळी आपल्या पाठीशी उभा राहतो. 💙
या Raksha Bandhan ला आपल्या loved ones सोबत health, wellness & self-care ला देखील priority द्या. ✨
💆♂️ Massage Hands by Suchandra Sakpal
Certified Massage Therapist
The Art of Touch • The Power of Hands
🌿 Deep Tissue Massage
🏃 Sports Recovery
💆 Swedish Massage
🌸 Marma Therapy
🧘 Stress Relief Therapy
🌿 Aromatherapy Massage
📍 Sandhya Fitness, Saibaba Nagar, Borivali West, Mumbai
📞 Book Your Session: 93266 67812
❤️ This Raksha Bandhan, celebrate the bond that makes you stronger.
🔥 STOP SCROLLING — THIS ISN’T JUST A WORKOUT.
This is POWER. SPEED. AGILITY. ENDURANCE. 💪🔥
From explosive box jumps to high-intensity battle ropes — every movement challenges your body to move stronger, faster and better.
🏋️♂️ Functional Fitness Training
⚡ Explosive Power
🔥 Cardiovascular Conditioning
💪 Full-Body Strength
🎯 Agility & Coordination
🥵 High-Intensity Conditioning
If your workout never challenges you… it’s time to level up.
Train with purpose.
Move with power.
Build a stronger version of yourself. 🔥
📍 Sandhya Fitness, Saibaba Nagar, Borivali West, Mumbai
Would you try this workout? YES or NO? 👇
21/08/2026
Massaage Techniques .......
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Experience the power of deep effleurage! This technique is perfect for melting away tension and boosting circulation. Ready to feel the difference?
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Website
Address
Saibaba Nagar , Borivali West
Mumbai
400092
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
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