Samatvam Yoga Shala Mysore
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Yoga Studio | RYT 750h - Indea Yoga | YIC 300h Svyasa University | WYORT 500h - Power Yoga
Amidst the hustle and bustle of life, discover your oasis of tranquility through Samatvam Online Yoga. The online yoga classes are meticulously designed to find you a perfect balance. With thoughtful modifications and precise alignment cues, we ensure a safe and comfortable practice for all age groups. Here, the practice of yoga unfolds with a sense of ease and joy with no force.
31/07/2026
Completed 21 days of Yoga Sadhana
Three weeks of digital silence.
A quieter mind, a steadier practice, and a grateful heart. 🙏
Three years of continuous Yoga Sadhana, and today, I am grateful to have completed level 3 Yoga Acharya Sadhana at Bharath Yoga Shala (Indea Yoga), Mysore.
Thank you, Sir Bharat Shetty for creating a safe space to apply our learnings, deepen our practice, and grow with humility.
My reflection after Yoga Sadhana:
Fewer words. More work. More action.
The moment I stepped away from the wall support, I met my fear.
I fell, I failed “Happily”
“Abhyasa Vairagya Abhyam Tan Nirodhah”
This yoga sutra reminds us that a steady mind is cultivated through consistent practice and non-attachment.
Letting go of dependency whether on a wall or fear is part of the journey.
The wall prepared me,
The fall strengthened me
And the practice continues😊
The wall helped me prepare, and
The fall gave me courage.
Every asana begins with preparation. In my journey, the wall became a guide.
It taught me that taking support is not weakness - it is part of learning. The wall gave me confidence when I lacked balance and safety.
The wall reminded me that growth doesn’t happen by avoiding support; it happens by using support wisely until strength, awareness, and confidence arise from within.
State Vs Trait:
One yoga class gives you a state - calmness for an afternoon, looser hips for a day. Whereas, Consistency turns states into traits - a lower heart rate, a quieter default mind, hips or knee that aren’t a daily problem.
A drink or a massage is a state. Yoga is supposed to be a trait. One class makes you feel good. A hundred + classes makes you a different person😊
yogainspiration
Nauli Kriya -
After days of practice, it just happened😊
Yoga for young minds and happy hearts 😊
A glimpse from our Kids Workshop — filled with fun, movement, and mindful learning.
22/04/2026
In pottery, centering is essential to shape a beautiful outcome.
# mysore
Awareness was never absent, only hidden beneath the noise in the mind.
Our breath helps us notice it, and deepens it
Pause for a moment.
Notice your breath
Is it in the chest or the belly?
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Address
Samatvam Yoga, 1st Floor, Vande Wellness, Opposite To MUDA Sport Ground
Mysore
570017
Opening Hours
| Monday | 5pm - 7pm |
| Tuesday | 6am - 11:30am |
| 5pm - 7pm | |
| Wednesday | 6am - 11:30am |
| 5pm - 7pm | |
| Thursday | 6am - 11:30am |
| 5pm - 7pm | |
| Friday | 6am - 11:30am |
| 5pm - 7pm |