Healthcare

Choose a Balanced diet not Dieting and stay healthy & dynamic. 😊

We can get necessary protein from vegetarian food also. 😊

Important for glowing skin. 😊

Safe, healthy & happy Holi to all ! 🎉🎊

AVOID SUGAR

Reduce consumption of fats & oil for better heart health. ❤️

Looking to cut down on added sugar without giving up sweetness? Choose natural options like dates, raisins and figs. They add flavour and nutrition — a small change that makes eating right easier.

Please eat responsibly

Bakery products contain Sodium , Sugar & Saturated Fats which are quite deleterious to human health.
Avoid these as far as possible.

*Pink (Rock) Salt* offers benefits such as promoting electrolyte balance, supporting digestion, and potentially aiding sleep due to its high mineral content, which includes magnesium, potassium, and calcium. It may also help with hydration, skin health, and respiratory function. However, moderation is still important, as it is still a source of sodium and excessive intake can lead to negative health effects like high blood pressure.
*Key benefits:*
*Electrolyte balance and hydration:* Pink salt contains sodium, potassium, and magnesium, which work together to help balance fluids in the body, improving hydration, especially after exercise.
*Digestive support:* It may stimulate digestive enzymes and bile production, helping the gut absorb nutrients more efficiently.
*Muscle function:* The magnesium content can help reduce muscle cramps and promote relaxation.
*Better sleep:* Some sources suggest that pink salt can have a calming effect on the nervous system, leading to deeper, more restful sleep.
*Potential skin benefits:* Using pink salt in baths can act as an exfoliant and help soothe muscles and reduce inflammation.
*Respiratory health:* Inhaling steam from warm pink salt water may help thin mucus and promote clearer airways.
*Bone health:* The minerals in pink salt can contribute to stronger bones and teeth.
*NOTE:* Buy only iodised pink salt. If iodised pink salt is not available, take normal iodised salt simultaneously so that you can get iodine regularly. All types of salt must be consumed moderately as it contains sodium which increases blood pressure.