Rashida Zakir

Introducing new Yoga batches (basic-intermediate) level with special discounts on fees structure.

Benefits-
1. Manage PCOD
2. Get rid of Diabetes
3. Root out high & low BP issues
4. Overcome infertility issues
5. Complete relief from headache & migraine
6. Get rid from depression, anxiety & stress
7. Weight loss

Perks include-
1. *Daily* green tea after the session.
2. *Weekly* yoga activities in nature’s lap.
3. *Monthly* free Sound healing sessions.
4. *Diet sessions* *by expert* for complete body transformation

*_Eid offer valid till 1st May_* 2023!

So what are you waiting for? Come and join us for a complete fitness package… *_Enroll Now! Before the offer ends._*

Contact- Rashida Zakir 9518599925

Introducing new Yoga batches (basic-intermediate) level with special discounts on fees structure.

Benefits-
1. Get rid of Diabetes
2. Root out high & low BP issues
3. Complete relief from headache & migraine
4. Get rid from depression, anxiety & stress
5. Weight loss

Perks include-
1. Daily green tea after the session.
2. Weekly yoga activities in nature’s lap.
3. Monthly free Sound healing sessions.
4. Diet sessions by expert for complete body transformation

Eid offer valid till 1st May 2023!

So what are you waiting for? Come and join us for a complete fitness package… Enroll Now! Before the offer ends.

Contact- Rashida Zakir 9518599925

Happy International Women’s Day to all the strong, beautiful and absolutely incredible women out there🧕🏻👩‍💼🕵️‍♀️👩‍🦰👸👳‍♀️👩🏼👱🏻‍♀️👵👩‍🍳🤵‍♀️🤰👩‍⚕️👩‍🏫👩‍💻

Truly honoured to be a part of the Yoga event organised by Jain International school. Thankful and grateful to respected madam principal, teachers and school management for giving me this great opportunity. And of course to the amazing children for being so co operative.

Yoga is a way to reconnect with yourself even amidst the chaos of your daily routine

Thank you so much Dr. Divya for giving your valuable time and for the amazing Sound healing session with .repost
・・・
Thank you so much Sehat Yoga Studio for inviting me.
Happy to be a part of your Yoga Day Event.
Special Thanks to Rasida ma'am.

📣Big Announcement 📣
It is an honour and privilege for *Sehat Studio* to welcome *Dr. Divya Sharma* for another LIVE session of *SOUND HEALING THERAPY*

⭐️So get ready for a unique and calming SOUND HEALING THERAPY SESSION 🎼 which is a kind of alternative medicine 💊that uses SOUND WAVES to heal the body🎼.
⭐️ It’s a treatment for a wide variety of conditions such as Stress, Anxiety, insomnia, depression and more…

🗓️*Date*: 19th November 2022

*Day*: Saturday

🕧*Time*: Sharp *6:30 pm*

📝*Special note*- Registrations are open now. Please give your confirmations before Friday!

🌟ONLINE SESSIONS ALSO AVAILABLE🌟

_*Contact:*_
Rashida Zakir- 9518599925
For registration

_Hurry up! Only Limited Seats Available…_

PCOS is a very common hormonal disorder caused to 1 in 5 women in India. And there are various perceptions that people have formed regarding it.
So, here we are busting some of the myths about PCOS.
Swipe left to know➡️

May this Diwali illuminate your life with endless, joy, prosperity, health & wealth.
Sehat Studio wishes all of you a very Happy Diwali 🪔

There are a few things you can do to help manage your PCOS and improve your health. First and foremost, eat a healthy diet and exercise regularly. This will help to regulate your hormones and keep your weight down. You should also avoid processed foods, sugary drinks, and excessive alcohol consumption.

There are a few things you should avoid if you have PCOS. First, do not skip meals or go for long periods without eating. This can disrupt your hormone levels and make your symptoms worse. Second, do not crash diet or try to lose weight too quickly. This can also disrupt your hormone levels and make your PCOS worse. And finally, keep track of your periods snd consult your doctor if needed.

Follow these do’s and Don’ts and keep your PCOS in check.

Save this post for later reference.

Give your body that extra love it needs!

Follow this self guide on your periods and feel your body loving you back..