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Poonam Prajapat, Nathdwara (2026)

13/03/2023

Weight Loss Now Ask Me How....

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20/12/2020

Here are very Effective tips that can help you in weight loss.
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11/12/2020

🚨I'm looking for 3 people who want to lose 12 -15 kg in the next 90 days. If that's you, DM me with "FATLOSS" right now🚨
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What’s your favorite fruit?👇⠀⠀⠀⠀⠀
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**PER100g
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“Eat your water” is often a dietary cue that I like to advise my clients in order to help improve their diet, performance, weight loss etc. & common sense should tell you why:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1: Diet quality: Instead of aggressively cuing someone to just “EAT HEALTHY”, by instructing them to focus on eating more water you subconsciously “trick” them into sig. improving the quality of their diet as most foods with the highest water content are fruits & veggies. Furthermore, these foods are often the lowest in kcals & highest in fibre/micronutrients which, let’s face it, most people don’t get enough therefore, highly beneficial for further improving overall health, physical performance and prevention of disease. Finally as a result of being high in water/fibre & low in kcals (some also being highly voluminous), when increasing the amount of servings of high water containing foods one can involuntarily reduce caloric intake mainly via increasing fullness, perfect for those wanting to lose weight by making adhering to sustaining a kcal deficit that little bit easier.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2: Increases hydration status: As little as 2% dehydration can lead to dramatic decrements in performance, increased fatigue, altered thermoregulatory capability, reduced motivation & increased RPE. Therefore, as hydration is an often neglected component to most people’s diets, eating high water containing foods can help increase one’s water intake to avoid dehydration. In fact, water from foods can contribute up to 22% of one’s daily intake, much higher in European countries who may have higher intakes of fruits & veggies, thus not to be neglected.
Follow 👉

10/12/2020

🚨I'm looking for 3 people who want to lose 10 -15 kg in the next 90 days. If that's you, DM me with "FATLOSS" right now🚨
-
What’s your favorite fruit?👇⠀⠀⠀⠀⠀
-
**PER100g
-
“Eat your water” is often a dietary cue that I like to advise my clients in order to help improve their diet, performance, weight loss etc. & common sense should tell you why:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1: Diet quality: Instead of aggressively cuing someone to just “EAT HEALTHY”, by instructing them to focus on eating more water you subconsciously “trick” them into sig. improving the quality of their diet as most foods with the highest water content are fruits & veggies. Furthermore, these foods are often the lowest in kcals & highest in fibre/micronutrients which, let’s face it, most people don’t get enough therefore, highly beneficial for further improving overall health, physical performance and prevention of disease. Finally as a result of being high in water/fibre & low in kcals (some also being highly voluminous), when increasing the amount of servings of high water containing foods one can involuntarily reduce caloric intake mainly via increasing fullness, perfect for those wanting to lose weight by making adhering to sustaining a kcal deficit that little bit easier.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2: Increases hydration status: As little as 2% dehydration can lead to dramatic decrements in performance, increased fatigue, altered thermoregulatory capability, reduced motivation & increased RPE. Therefore, as hydration is an often neglected component to most people’s diets, eating high water containing foods can help increase one’s water intake to avoid dehydration. In fact, water from foods can contribute up to 22% of one’s daily intake, much higher in European countries who may have higher intakes of fruits & veggies, thus not to be neglected.

10/12/2020

🚨I'm looking for 3 people who want to lose 10 -13 kg in the next 90 days. If that's you, DM me with "FATLOSS" right now🚨
-
What’s your favorite fruit?👇⠀⠀⠀⠀⠀
-
**PER100g
-
“Eat your water” is often a dietary cue that I like to advise my clients in order to help improve their diet, performance, weight loss etc. & common sense should tell you why:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1: Diet quality: Instead of aggressively cuing someone to just “EAT HEALTHY”, by instructing them to focus on eating more water you subconsciously “trick” them into sig. improving the quality of their diet as most foods with the highest water content are fruits & veggies. Furthermore, these foods are often the lowest in kcals & highest in fibre/micronutrients which, let’s face it, most people don’t get enough therefore, highly beneficial for further improving overall health, physical performance and prevention of disease. Finally as a result of being high in water/fibre & low in kcals (some also being highly voluminous), when increasing the amount of servings of high water containing foods one can involuntarily reduce caloric intake mainly via increasing fullness, perfect for those wanting to lose weight by making adhering to sustaining a kcal deficit that little bit easier.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2: Increases hydration status: As little as 2% dehydration can lead to dramatic decrements in performance, increased fatigue, altered thermoregulatory capability, reduced motivation & increased RPE. Therefore, as hydration is an often neglected component to most people’s diets, eating high water containing foods can help increase one’s water intake to avoid dehydration. In fact, water from foods can contribute up to 22% of one’s daily intake, much higher in European countries who may have higher intakes of fruits & veggies, thus not to be neglected.

19/11/2020

GET UP AND WALK MORE🚶‍♂️⁣
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Walking can truly make a huge difference to your fitness process if you’re able to implement it to your daily routine.⁣
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How fat loss generally works is moving more and eating less, and walking really can be a great way to add more activity and burn more calories. What’s great about walking is that you can burn calories without developing much of an appetite afterwards, unlike other exercises/activities.⁣
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Walking can also be a huge boost in the mental side of things as well, as it allows you to clear your head and be with your thoughts and simply de-stress.⁣
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To stay in shape, we need to live somewhat of an active lifestyle. By adding walking to your daily activities, you’re automatically adopting a move active lifestyle. This is even more important if you live a sedentary lifestyle and have job that requires very little movement.⁣
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Now this doesn’t mean you have to start walking 10’000 steps a day to stay lean. Try starting small. Try using the stairs instead of the elevator or try walking anytime you have the chance to do so. Doing a bit every day will eventually add up.⁣
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How much do you guys walk daily? Let us know👇⁣
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Follow for more
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