YogMansa

Digestion issues in APT 🧘🏻

Is one side of your pelvis higher or lower than the other? 👀

Uneven hips, lower-back stiffness, tightness in one hip, uneven weight distribution, or changes in your posture can sometimes be associated with pelvic asymmetry.

✨ Good alignment = better movement + better posture

Save this post and check your alignment during standing, walking, squats & lunges.

⚠️ These signs alone don’t confirm a pelvic tilt. If you have persistent pain or discomfort, get assessed by a physiotherapist or healthcare professional.

🌿 Natural Hair Care, straight from traditional home remedies! ✨

रीठा • आंवला • शिकाकाई • चावल का माड़ • पनीर का पानी 💚
इन प्राकृतिक चीज़ों से बना मेरा homemade hair-care mix — scalp को gently cleanse करने और बालों को soft, shiny और nourished रखने के लिए। 🌸

मेरे गुरुजी ने मुझे ये तरीका बताया था, और मुझे हमेशा से homemade care पर भरोसा रहा है. ❤️

✨ Simple ingredients
✨ Traditional hair care
✨ Natural nourishment

Save this Reel & share with someone who loves natural hair care! 🌿

Consistency is the key to transforming your body. ✨
Yoga improves posture, alignment & confidence—one day at a time. 🧘‍♀️💫

A strong woman doesn’t wait for someone to protect her.
She learns to protect herself. ✨

Daily practice but with supervision

🧘‍♀️ Utkata Konasana | Goddess Pose ✨

A powerful pose for stronger legs, open hips & better pelvic mobility. 🌿
For women, it can be a gentle addition to a wellness routine during periods; for men, it supports lower-body strength, pelvic mobility & overall reproductive wellness. 💙🌸

✨ Strength • Flexibility • Balance • Wellness

Bloating और digestion को लेकर परेशान हैं?
सुबह पर्याप्त पानी पीना आपकी hydration और digestion routine को support कर सकता है। साथ में नियमित movement और balanced diet को भी अपनी routine का हिस्सा बनाएं।

आज के वीडियो में एक simple yoga practice के साथ अपनी daily routine को बेहतर बनाने की कोशिश करें।

Outfit: Co-ord Set by Birmati Fashion House
इस outfit को खरीदने के लिए Birmati Fashion House को DM करें। 💛💛

Flat tummy try these 🧘🏻