Fitness With Vaishali
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Vaishali is a Health coach and a mentor to the health enthusiasts in India & Abroad. Certified Trainer!
28/06/2026
🫰
21/06/2026
Two sisters, two generations, one beautiful bond. ✨
POV:
You worked for a goal for years…
finally reached 3 pull-ups…
then life, work, injuries, distractions, other goals happened.
And suddenly — back to zero.
Thought I lost my strength… then realized my push workout already stole it all 😂💪
Diamond push-ups after upper push day are a different level of humbling 🔥
Just for fun
Why should I strength train?
I don’t want bulky muscles.
“You’re training for the day
your body needs strength
to stay independen
Strength is built where balance is tested.
Category
Contact the business
Address
Noida
201301
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
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