Fitness With Vaishali
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Vaishali is a Health coach and a mentor to the health enthusiasts in India & Abroad. Certified Trainer!
POV:
You worked for a goal for years…
finally reached 3 pull-ups…
then life, work, injuries, distractions, other goals happened.
And suddenly — back to zero.
Thought I lost my strength… then realized my push workout already stole it all 😂💪
Diamond push-ups after upper push day are a different level of humbling 🔥
Just for fun
Why should I strength train?
I don’t want bulky muscles.
“You’re training for the day
your body needs strength
to stay independen
Strength is built where balance is tested.
Off gym. On mat.
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Contact the business
Address
Noida
201301
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
