SAHYA YOGA

“Success is not just a measure of how big you can DREAM, it is also a measure of how much you can DO.
*Good Morning!!!”*🌞

YOGA
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Quand on décide de sortir de notre zone de confort. 🥵

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Cre-

YOGA


Cre-

YOGA
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Follow SAHYA YOGA 💫
🔥🔥SAVE, SHARE & PRACTICE
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A perfect escape from your work-from-home routine, all you need to do is get onto the yoga mat with a smile and enjoy the process. A Sun Salutation sequence works every muscle in the body, providing a strengthening and lengthening method that awakens the body. Sun salutation is a great way to burn calories, and help increase lean muscle mass, which in turn increases your metabolism, further assisting in weight loss.

🔥 They provide a great cardio workout.
🔥 Yoga has been proven to lower cortisol levels and decrease stress. Cortisol plays a major role in stubborn belly fat, so the more stressed out you are, the harder it becomes to lose weight!

You can start by doing 5 sets of it daily and then increase it up to 12 then even more with time & regular practice. You can also do easy modifications initially. Do not forget to breathe In while expanding & breathe out while contracting the body. cre-yogadailycommunity

SAHYA YOGA
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practices are becoming more equipped with auxiliary tools.
I do not normally use auxiliary materials. But I have prepared two separate practices for those who want to do it using a new parallel.
Hope to inspiring

NEW CHALLENGE

March 14/21


DAY:7 Paralel Bars
Cre-passionpilatesyoga
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DAILY POSTURES:

1: Blocks /Books 🧱
2: Elastic Band/Strap 🩹
3: Wheel/Ball 🔘
4:Pillow/Bolste 🐟
5:Wall 🤍
6:Socks 🧦
7: Paralel bars/Chair 🧱
8:Yogis Choice

SAHYA YOGA
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Combine the things you love 🧡
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We want to feature you and your love for AcroYoga. To be featured simply use and we will share your magic with the global community. We are looking for beautiful lines in beautiful places around the world. .⁣⁣⁣⁣⁣

SAHYA YOGA
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💙Funky Friday Shape🖤

Practicing a with my yogawheel for . Really enjoy using yoga wheel these days.It helps me with a lot of different and tough yoga poses… -Definetly one of the toughest asanas for me. Thanks to for the inspo .

Have a wonderful weekend guys 💖💙
Cre-
Check out for more funky and creative shapes .svetik