Vri wellness yoga

Obesity is not a disease but the source of many diseases. The body has its own existence and hence its own weight. This weight affects all the functioning systems in the body. It starts affecting the functioning systems unfavorably when it starts exceeding its optimal limit. If the body weight puts stress on the organs, the organs that are weak are unable to function appropriately and a disease is developed in that organ. Hence it is said that obesity is the mother of many diseases.

15 mins, 3 times a day