freakyfit_neha

This simple yoga pose can do wonders

🧘‍♀️Bhujangasana/ Cobra pose

👉Strengthens spine 🙂
👉Streches chest, lungs, shoulders, & abdomen.☺
👉Tones buttocks.🤘
👉Stimulates abdominal organs.👍
👉Improves your digestion,liver, kidney function as well.🙂
👉Helps relieve stress n fatigue😍
👉opens the heart and lungs❤
👉Therapeutic for Asthma ☺
👉With the increasing blood circulation your face gets radiant look😘

Practice it to keep your back healthy💪

How to choose correct workout Intensity???,🤔🤔

1)Everybody has different starting point.🚶🙋

2) The objective is to push your limits but not break down in the process.💪💁

3) More is not always good.🙆🙅

4) We can never out train a bad diet.🍱🥗

5)Laboured breathing , mild tiredness, uplifted mood & looking forward to the next workout is our goal.😍🤗😇

6) Increase intensity only if the workout is too easy, too boring & there is no soreness at all.🏃☺

7) In this matter, listen to your heart❤ & not your brain.🤨
Feeling is more Important than logic.😉

8) Ask yourself, are you having fun???🤔

If you want to try different n variety of workouts👉💪

👉We have 20/ 30/60/ 90 days transformation program .

30 days Get fit n 7 days free trial.

For more details DM or Call on 9552546466
Neha Mantri
( Fitness n wellness coach)

Sometimes we should go easy with ownself so this is it😉

No Jump cardio exercises😎👇👉

👉one leg knee pull
👉Alternete knee pull
👉Jumping jacks
👉Inch worm
👉alternate knee n heel touch
👉skaters with shoulder press
👉crunch n twists
👉toe touch n press
👉Burpee n boxers
👉alternate leg twist

These as effective as High intencity exercises work particular muscle group.🤘👍😍

So do it n comment how you feel in comment box👍

🤗Waiting for replies.....

Diwali festival is over...🎊🎊

(Don't panic ,☹️ It's okk if you have gained weight , its temporary)

so get back to ur fitness journey as soon as possible👉


How to get Back on track in fitness journey after Diwali( festival) break..???🤔🤔

Tips:-

👉Start your workout routine immediately on the next day.💪🧘

👉Go easy on yourself, over restricting yourself may fall you back again☺😎.

👉Increase your protein intake.🥛🧀🍳

👉Avoid skipping any meal.🍱🥗✅

👉Cut sugar/ Sweets intake completely for 3 days.🎂🍫🍩🍰

👉Drink lot of water, afresh, lemon juice+salt, black coffee to detox.🍹🥤

👉 Be in touch with your coach to be in loop😍🤗😎

Be a new version of yourself in 2022😍🤗

Last 45 days of the year 2021 ☺️

Do you wanna see yourself in your better & fitter version in 2022??

Our 30/60/90 days weightloss programs are here to help you ☺️

Try it🤩& you will rock in 2022😎

Give yourself one chance & let this year end brings out best in YOU ❤️

Ask me for 30 day getfit program too 👍🏻

Want to Try 7 days free trial 🥰
Dm me for more Details 👍🏻on 9552546466













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Total body Dumbbell strength training circuit💪

👉squats
👉sumo squats
👉front lunges
👉reverse lunges
👉side lunges
👉calf raises
👉Dumbell hammer
👉tricep curl
👉bicep curl
👉dumbell swings
👉leg extension
👉hip thruster
👉Dead lift
👉Dead lift with leg raise
👉shoulder press

Each exercise 30 count👍✌🤘

( Don't forget to do warm up before routine n stretching as cool down)😊

# late post

✨✨Diwali 2021✨✨

Last year Diwali I was obese, struggling with lot of health issue, unhappy with my appearance, everyday used to be some of my body part is paining, low with energy, dizziness, & so on....😔😔

N life has changed 360 degrees😍 this year gave me new insight of looking forward .🤗🤗.

New version of me😘😘

When your work , service make positive change in others life gives abundant happiness to own self.😊😍

Enjoy your favorite sweets n snacks during diwali, 😋😋 achieve your fitness goal post diwali before New year.✨✨

Be new version of yourself on New year 2022👉

Enroll for Post Diwali weight loss challenge

DM / Call on 9552546466
Neha Mantri
Wellness coach

🔊🔊Eat your favorite goodies in Diwali & Get fit post Diwali.😍

Achieve fitness before Christmas🎄🎄✨

If Interested DM or Call on
9552546466
Neha Mantri
Wellness coach

😊No equipment workout😊

Workout of the day : leg Burn routine👉

1.Donkey kick
2.calf raises
3.Squats with pulse
4.curtosy lunges
5.Squats with kick
6.Diamond leg raise
7.Sumo squats
8.Hamstring burner
9.cross leg raises
10.Hip thruster
11.Mountain climber
12.Squat n lunge
13.Jumping jacks

Do routine 40 sec on n 20 sec off
Repeat 2 times

Don't forget to do warm up n stretching😍