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Vitamin B12 (cobalamin) is a water-soluble vitamin essential for nerve function, DNA synthesis, and red blood cell formation. Deficiency cause
Adults generally need 2.4 mcg daily, found primarily in animal products (meat, fish, dairy) and fortified foods.
03/09/2025
Loss of skin colour can affect any part of the body, including the mouth, hair and eyes. It may be more noticeable in people with darker skin.
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