dhiraayurveda

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An ayurvedic massage serves not only to relieve pain but especially as preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalize the body.

Use: Useful in reducing stress- lowering blood pressure-improving skin health-reducing muscle stiffness-promoting lymphatic drainage

STRENGTH DOESN'T COME FROM WHAT YOU CAN DO.
IT COMES FROM OVERCOMING THE THINGS YOU ONCE THOUGHT YOU COULDN'T.
A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear.
Visit our website www.dhiraayurveda.com

Learn Baby massage and foot reflexology for your little Munchkin..
Start your magical joinery with , this course will take you one more step near to your little one soul.
This course will teach you an effective hand massage technique that helps your baby's development & growth.
So just relax and make your bond more strong with your baby.
More information is available on our website👇 https://dhiraayurveda.com/short-courses/

# baby massage # baby #

Hello friends Join us on this Half Moon 🌗23 February
Price - 50€
10%Disscount 45€ for the first 10 people register.
In these workshops, you will get a chance to learn🧘‍♀️ yoga and 🌿Ayurveda together, with
& she will teach you yoga and meditation to calm and relax your mind.
will teach Head massage and foot reflexology.

Together these both techniques make you more comfortable, healthy physically and mentally.
Why choose half moon?
According to Ayurveda, one of the oldest healing systems in the world, the moon has a soothing effect on the body-mind complex. ... In Ayurveda, Visarga Kala refers to months with longer nights and shorter days—that is autumn and winter when Kapha and pitta dosha dominate.

If you are lucky one you will get 20% discount on our next workshop on full moon 🌕
So hurry up❗
For more information, you can DM us.

OUR WELL-BEING DEPENDS ON OUR BEHAVIOUR, LIFESTYLE AND STATE OF MIND. AYURVEDA AND YOGA GUIDES US TO MANIFEST OUR FULL POTENTIAL OF WELL-BEING IN OUR LIFE BY STRENGTHENING OUR PHYSICAL, MENTAL AND PHYSIOLOGICAL WELL-BEING.

'I believe Ayurveda is an emancipatory health care choice with the potential to bridge individual health and self-awareness, social justice, and spiritual inclinations."

🙂Make someone smile every day, but not forget you are some too.🥰
And make sure what ever is good for your soul,,do that.
Hey friends have you been looking for positive health care, what are you waiting for .let join us now for many Ayurveda courses and workshops, where you can find a way to get back to positive health.
Please do Visit dhiraayurveda.com
And find the best way for a healthy lifestyle.

🌿 Spices that can heal you. Resolve the nutritional value of these homemade spices.
Friends cooking is one of the great gifts you can give those you love.
Just as food absorb flavours of spices or absorbed attitude of those who cook and serves.
Join our cooking workshop for the understanding of these species nutritional value. Here 👇https://dhiraayurveda.com/workshops/

# Ayurveda

detox workshop 🧖‍♀️
Hello, friends join
For level 2 detoxification,With Discount
🌿Cleanse your body before spring and welcome new thoughts with new energy.
🙏We assured you after this cleansing you feel more energy, stamina, and you will see your immune system is working well. 👍
👉 The workshop starts on 10 February.
You have to spend only one hour a day for 7 days. we think it's not so much time to get healthy lifestyle.
So give us a chance to enhance our inner peace and stability.
More information about the workshop
👉Dhira Ayurveda .com

cleanse detox
The best time for new beginnings is now.

When was the last time you did the for the first time?
Friends join us on 10 February for level 2 detox which is a 7-day cleansing.
If you are beginners You can also register now for level 1 detox for 4 days.

Hurry up You can get a discount on registration,

For more information Visit
🔗dhiraayurveda.com

welcome workshop
5 February
Goddess Saraswati is worshipped on this day.
TheVasant Utsava (festival) on Panchami  is celebrated forty days before spring, because any season's transition period is 40 days, and after that, the season comes into full bloom.
🌱Spring is upon us. In this transition period, you can clean your body through Ayurvedic detoxification.
🌿Spring is a season of birth, new beginnings, rebirth, and growth—a time for the earth to make manifest the latent potential within all things.
💫Our physiology senses a natural opportunity for a fresh, clean start; cleanse ourselves of any accumulated imbalances, and rejuvenate our deepest tissues.
Thus this is the best time to detox your body.
As the natural world emerges spring season is also associated with seasonal irritants, heaviness, and feelings of lethargy.
🥣Thankfully, an appropriate seasonal routine can help us overcome spring’s challenges while promoting optimal health so that we can truly celebrate the gifts this season has to offer. You can join our 2-hour special workshop for healthy food recipes.
one of our best tools for minimizing spring’s Kapha-aggravating potential while supporting the elimination of any accumulated excess
With a seasonal diet and lifestyle that invites a little extra lightness, sharpness, dryness, and heat into our lives, we can support our physiology in its natural process of springtime renewal and revitalization.
❗But remember that the entire point of an Ayurvedic seasonal routine is to align ourselves with the dynamic rhythms of the natural world. Mother Nature moves in a fluid and organic way, and spring is a season of transition, so a springtime routine is not intended to be rigid or static.
We are going to do two workshops.
1- Healthy food recipes 2 hours price -25€
2- Ayurvedic Detoxification workshop , there is two levels detox
Detox workshop price available on our website
Dhira Ayurveda.com

❗you can be the first 10 students get an extra discount.
For more detail dm on @ dhiraayurveda
Visit our link 🔗https://dhiraayurveda.com/

Fenugreek –
Cook many dishes from green and dry fenugreek.

Effect on Tridosha – Balances Kapha and Vata Dosha. As per Bhojana Kutuhalam twelfth chapter, Methika is pungent in taste, hot in potency, vitiates rakta and pitta, It treats anorexia, appetizing in nature, stimulates digestive fire and alleviates vitiated vata dosha

🔗👉https://dhiraayurveda.com/❗❗

Hurry up sale will finish soon.

🌿Naturally, immunity is a natural physician that fends off all invading bacteria and viruses; whereas, food becomes its medicine or trouble since that appears to increase or decrease your immune system. Thus, choose the right and healthy food, and adopt this proverb: Eat to be alive, not live to eat.🥦
food, health, immunity
Hey, friends hope everyone doing well, with the Dhira Ayurveda learn how to cook Detox soups and immunity soups
And many more short courses and workshops are available at a cheaper price.

❗❗❗Reminder🔔🔔🔔
Friends do not miss the chance to get 20 % off. Hurry up it's limited.
Register now by our website or you can contact 📧via info@ dhiryaayurveda.com

🐦🐦Early bird discount is available.
More information 👇
https://dhiraayurveda.com/

Do you have a kinder, more adaptable friend in the food world than soup? Who soothes you when you are ill? Who refuses to leave you when you are impoverished and stretches its resources to give a hearty sustenance and cheer? Who warms you in the winter and cools you in the summer? Yet who also is capable of doing honor to your richest table and impressing your most demanding guests? Soup does its loyal best, no matter what undignified conditions are imposed upon it. You don't catch steak hanging around when you're poor and sick, do you?" — 
Judith Martin
👉👉https://dhiraayurveda.com/workshops/
# dhiryaayurveda

Hello friends.
So we came up with a new dish which is including Winter healing food workshop
Can anyone guess this?
So let me tell you this recipe is one of the very special and traditional receipts in Uttarakhand, and not only this recipe is traditionally cooked in Uttarakhand also it has many health benefits like ➡ Gluten-Free Food
➡Good Source of Iron.
➡Low in Calories
➡Rich in Fiber
➡Low Glycemic Index

let's see about the main ingredient which is specifically grown in the Uttarakhand Himalayan region this known as jhangora kheer(Barnyard Millet). This authentic kheer is made using jhangora (barnyard millet), milk, sugar and deliciously garnished with kewra essence, almonds and raisins. Prepare this mouthwatering dessert on festivals and special occasions like Diwali, Holi, Birthday, etc. This sweet and delicious dessert is just perfect for people who like to eat sweets to satisfy their taste buds. You can sweeten the life of your loved ones by making this tasty Jhangore ki Kheer for them and they will shower you with tons of praises and compliments.
Barnyard millet is nature's gift to the modern diet and sedentary activities that can lead to lifestyle disorders. If you don't have this barnyard millet we will suggest subtitles.
For more information please do visit
👉https://dhiraayurveda.com/


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❄It's winter season time to take a hot bowl of sweet semolina halwa(sooji halwa)...🥣
This healthy recipe balances your vata🌬& restore your Kapha💧
👉So, friends, this is the is most people who have a problem in winter ⬆ vata increased, ⬇kapha decrease and in this condition create doshas imbalance ⬆⬇.
For this kind of situation, Dhira Ayurveda goes to the next workshop which is Winter healing recipes. Here you will learn many recipes which can help to create a balance between your body and mind.
❓Which kind of diet do you follow a vegan diet? Gluten-free diet?
💯💯We assure you any type of diet you follows you will learn recipes according to your body type for more details visit our website at https://dhiraayurveda.com/
Do subscribe now and get10% off.

ayurveda

Hello Dear, friends so winter is here❄❄. This is a time to rest, reflect, hold space, vision, hibernate, withdraw some of your outwardly-focused energy and redirect it inward.
👉Dhira Ayurveda comes here with new workshops our next workshop is about healthy winter foods.
👉Here we came with many wonderful Winter food recipes which you love to cook and more you enjoyed when you taste them, and the best part is it is according to your dosha.
Here you find all body type foods recipes.
Let's know about dosha according to season
🌿 According to Ayurveda Vata🌬, Pitta 🔥& Kapha.💧
The Vata season is In the fall/winter when it is cold and dry.
Pitta season comes during the summer when it is hot.
Kapha season is during the late winter/early spring when it is cold and wet.
❓do you eat according to your dosha?
❓ Do you know your dosha?
Tell me in a comment .
Swipe 👉
👉For more information here is our website link 🔗 https://dhiraayurveda.com/workshops/
🆕🆕Scroll and you will see Ayurvedic winter healing food.
And you can DM

🌾🌾 make sankranti 🌿🌾🌾🌾🌾
Sankranti day is dedicated to Lord Sun. It also refers to a specific solar day in the Hindu calendar. On this auspicious day, the sun enters the zodiac sign of Capricorn or Makar which marks the end of winter months and the beginning of longer days.Makar Sankranti is a time to consume freshly harvested food grains, which are first offered to the Gods and then eaten. Ayurveda suggests eating Khichdi since it is a light and easily digestible dish. The connotation of eating Khichdi is that it prompts the body to prepare for the change in season, from the cold winter breeze to the forthcoming warmth of Spring. As the temperature fluctuates from dry cool to surprisingly lukewarm, the body consequentially becomes susceptible to imbalances. Khichdi thus makes for the perfect dish to quench the appetite whilst providing the body with essential nutrition.

Apart from its benefits for your health, cooking and eating Khichdi on Makar Sankranti is symbolic of unity, since the dish is cooked in a single pot by uniting all the ingredients including freshly harvested rice, lentils, seasonal vegetables, and spices, together. It signifies the process of life and regeneration, which further indicates the beginning of the new harvest year.
Ayurveda also suggests the intake of Sesame Seeds and Jaggery on this divine day. Sankranti and Til (Sesame) are synonymous with each other as the festival is also commonly known as ‘Til Sankranti’. Sesame seeds have the ability to absorb negativity and improve the ‘Sattva’ – purity, goodness, and harmony, which in turn facilitate spiritualThe Forest Essentials family wishes you a very happy Makar Sankranti! On this auspicious occasion take a moment to ponder over the past, wash off the negativity and pave the way for a new light to enter your life!