alokjha
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Full leg exercise š¦µ
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24/07/2025
Arms aur chest stretching se pehle chest exercise na karein, ye aapko hone wali injury se bachata hai aur muscle ko active karke exercise ke liye ready karta hai. Safe rehne se hi aap lambe samay tak apni fitness maintain kar sakte hain.
23/07/2025
Deadlift lagane se pehle form, mobility aur stretching zarur karein.
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