Yoga With Mallica

Choose To Optimistic, It feels Better ✨

yogithoughts

Spiritual Daily Mantra 💗

Balancing Asanas need Ekaagrata(concentration) & drishti (gaze) to stable which totally engages ones mind into balancing the Physical body.
When we talk about balance state of mind in our daily life it's everyday challenge and motivational factor to direct ones energy.
For me it's all same I need to make my mind up every damn day doing mundane or different tasks, it's important because it's give determination (dridta) to overcome your goals. As human beings in a day lot of things trigger our emotions.As a teacher I face and try to rectify it with sense of being neutral for a while . (Which is one of A Yogi traits- Samatvam Bhaav) being neutral in every situation.

So dear awaken Souls it's like a shower we have to take every damn day :) with heart open and eyes fixed!

How Yoga Can Help You Deal with Diabetes Research has shown this chronic condition can be controlled and greatly improved by conscientious lifestyle changes—i.e., weight loss, diet, exercise—and in many ways yoga can help.

I wish my journey explore more 🧘‍♀️🌈