FittofabwithShilpaa

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CORTISOL HIGH?
Your body might be asking for more than just “less stress."

Save this post because these 5 foods can be a simple addition to your daily routine:
🍈 Amla – antioxidant & Vitamin C rich
🌿 Ashwagandha – may support stress response
🥜 Almonds – magnesium + healthy fats
🌰 Walnuts – omega-3 rich
🎃 Pumpkin seeds – magnesium + zinc

⚠️ But remember: No single food can “fix” cortisol. Sleep, stress management, movement, adequate protein and overall nutrition matter too.

✨ SAVE this as your cortisol-support food guide
📲 SHARE with a woman who is constantly stressed or struggling with sleep/weight
💬 COMMENT “CORTISOL” if you want my 5 daily habits to support healthy cortisol levels
📩 DM “RESET” if you want to know about my personalised Cortisol Reset program.

Follow Shilpaa | Health & Vitality Coach 💫💚 for practical nutrition + hormone-health tips. 💚



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