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17/05/2026
STOP guessing what to eat around workouts 🚫
Here’s the simple rule:
⚡ Before workout → carbs + light protein
🔥 After workout → protein + recovery foods
Your fitness journey becomes easier when your nutrition supports your goals 💯
Cheese can be part of a healthy weight loss diet — if you choose wisely! 🧀✨
High protein cheeses help control hunger and support muscle health.
Remember: portion size matters!
Cheese can be part of a healthy weight loss diet — if you choose wisely! 🧀✨
High protein cheeses help control hunger and support muscle health.
Remember: portion size matters!
28/04/2025
The patient got her hba1c normal in 2 months by changing lifestyle, eating habits, and physical exercise
Contact us for consultation: +91-8980412234
23/04/2025
Weight gain may be done by so many causes like binge eating, incomplete sleep, Nutrition deficiency, Heredity, Chronic stress, If you have any disease
Please contact us for more information
+91-8980412234
.views .shreeya_0511_
17/04/2025
A disorder in which blood doesn't clot normally.
When blood can't clot properly, excessive bleeding (external and internal) occurs after any injury or damage.
Symptoms include many large or deep bruises, joint pain and swelling, unexplained bleeding and blood in urine or stool.
Treatment includes injections of a clotting factor or an infusion of plasma.
(Hemophilia, blood, genetic disorder, bleeding, clot, April, surat)
19/03/2025
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