Super Valu Pharmacy

Tips to Prep for the Great Outdoors This Summer! ☀️🏕️

Before you head outside, a little preparation goes a long way:

✅ Stay Hydrated – Carry a reusable water bottle and drink before you feel thirsty
✅ Wear SPF – Apply broad-spectrum sunscreen (SPF 30 or higher) and reapply every 2 hours
✅ Dress Smart – Choose light-coloured, loose-fitting clothing and a wide-brimmed hat
✅ Protect Your Eyes – Wear UV-blocking sunglasses
✅ Pack a First Aid Kit – Include plasters, antiseptic wipes, and pain relievers
✅ Know the Signs of Heat Exhaustion – Heavy sweating, dizziness, nausea, and rapid heartbeat mean it's time to cool down
✅ Check for Ticks – After hiking, check your skin and clothing for ticks
✅ Tell Someone Your Plans – Let someone know where you're going and when you'll return

At Super Valu Pharmacy, we carry sunscreens, insect repellents, first aid supplies, and hydration essentials to keep you safe outdoors. 🏞️💙

Protecting You & Your Baby's Skin – All in One Place! 👶💙

Gentle, effective care for your little one's delicate skin. Super Valu Pharmacy has everything you need:

🧴 Maximum Strength Diaper Rash Ointment – Powerful, long-lasting relief – paraben-free

🧴 Aquaphor Baby Healing Ointment – Advanced therapy for dry, chapped, or irritated skin – hypoallergenic and ingredient-free

🧴 A&D Ointment with Vitamins A & D – Trusted skin protectant for diaper rash relief

Because your comfort matters. Available now at Super Valu Pharmacy. 💙

☀️ Remember to keep cool in the summer heat as temperatures continue to rise.

High temperatures can take a toll on your body. Stay safe with these simple tips:

✅ Drink plenty of water – even before you feel thirsty
✅ Wear light-coloured, loose-fitting clothing
✅ Avoid the sun during peak hours (11 AM – 3 PM)
✅ Use sunscreen and reapply regularly
✅ Never leave children or pets in parked cars

At Super Valu Pharmacy, we carry hydration essentials, sunscreens, and cooling products to help you beat the heat. Stay safe out there! 💙

Foot Care Essentials – All in One Place! 👣✨

From bunions to cracked heels, athlete's foot to sweaty feet – Super Valu Pharmacy has you covered with trusted foot care solutions:

🦶 Dr. Scholl's Bunion Relief & Toe Corrector – Massaging gel splint provides nightly relief and correction

🧴 Dr. Scholl's Dry, Cracked Foot Repair – Ultra-hydrating cream restores severe cracked heels

🦠 Tinactin Antifungal Range – Tolnaftate formulas cure and prevent most athlete's foot. Available in deodorant powder spray, powder spray, and liquid spray – all talc-free with cooling relief

🌿 Dr. Scholl's Odor-X Foot Powder & Ammen's Aerosol Deodorant – Absorbs sweat and fights odour for 24-hour freshness

Step into comfort. Available now at Super Valu Pharmacy. 💙

Did you know? 🍍

Pineapples contain an enzyme called bromelain, which has natural anti-inflammatory properties and may help reduce swelling, bruising, and muscle soreness.

A sweet treat with hidden health benefits!

At Super Valu Pharmacy, we love sharing fun facts that keep you curious about your health. 💛

Tell-Tale Signs of a Concussion 🧠⚠️

A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head. Symptoms may appear immediately or hours later.

Common signs to watch for:
- Headache or pressure in the head
- Dizziness or balance problems
- Nausea or vomiting
- Confusion or feeling "foggy"
- Sensitivity to light or noise
- Ringing in the ears
- Slurred speech
- Memory loss or trouble concentrating
- Loss of consciousness (even briefly)
- Changes in mood – irritability, sadness, or anxiety

In children: Look for excessive crying, refusal to eat, or loss of interest in favourite activities.

What to do: Seek medical attention immediately if symptoms worsen, or if there is repeated vomiting, seizures, or confusion that doesn't improve.

At Super Valu Pharmacy, we're here to support your recovery with pain relief options and wellness guidance. 💙

Oral Health Essentials – All in One Place! 🦷✨

A healthy smile starts with the right tools. At Super Valu Pharmacy, we've got everything you need for complete oral care:

💧 Waterpik Cordless Water Flosser – Battery-operated, portable, and perfect for on-the-go cleaning

🪥 GUM Soft-Picks & Proxabrushes – Gentle, safe, and effective for removing plaque and food between teeth

🪢 GUM Floss Threaders & Ortho Wax – Ideal for braces and dental appliances

🧵 Oral-B Superfloss – Pre-cut strands designed for braces, bridges, and wide spaces

Dentist and hygienist recommended. Because your smile deserves the best.

Available now at Super Valu Pharmacy. 💙

Did You Know? 🩺

The 5-year survival rate for colon cancer is around 91% when caught early at a localised stage – but drops to just 17% once it has spread to distant parts of the body.

This is why screening is so important. Early detection saves lives.

At Super Valu Pharmacy, we encourage regular check-ups and proactive health care. Don't wait – speak to your doctor about screening options today. 💙

Benefits of Ginkgo Biloba 🌿

This ancient herbal remedy is known for its potential to support:
✅ Cognitive function
✅ Blood circulation
✅ Antioxidant protection
✅ Eye health
✅ Anxiety relief
✅ PMS symptom relief

Important: Always consult your doctor or pharmacist before starting Ginkgo Biloba, as it may interact with blood thinners and other medications.

Available at Super Valu Pharmacy. 💙