Nutritional goal

Why Do Children with Cerebral Palsy Have Difficulty Feeding?
Feeding a child with cerebral palsy (CP) can be challenging—not because of appetite, but because CP affects muscle control, coordination, and posture, which are all needed for eating.
Children with CP may: ▪️ Struggle to control the lips, tongue, and jaw
▪️ Have difficulty chewing and swallowing (risk of choking)
▪️ Get tired easily during meals
▪️ Have poor sitting posture or head control
▪️ Be sensitive to food textures
Because of these challenges, many children with CP: ⚠️ Eat very slowly
⚠️ Eat too little
⚠️ Are at risk of poor weight gain and malnutrition
💚 The good news: With proper feeding techniques, therapy, and nutrition support, feeding can become safer and nutrition can improve.
Let’s support caregivers and stop blaming them — feeding a child with CP needs patience, knowledge, and love.
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Do you know?
1. Any food you consume after 8 p.m. everyday is equally a poison to your body?

2. If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?

3. Do you know Breakfast is the most important meal of the day; If you must skip any meal, it shouldn't be breakfast?

4. Do you know too much red meat is very dangerous to your health?

5. Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?
Listen:
You can use the most expensive cream on your body; you can take the best care of your body, but HONEY with BANANA can make your skin glow, make it look good and
make people ask you the kind of cream you are using.

6. For every bottle of soft drink you consume, you have just
taken 9cubes of sugar, and it takes 7 days for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.

7. Fried meat is a killer; It is damaging your body.

8. People who do not take breakfast are going to have a lower blood sugar level.

9. Holding your urine when you are supposed to let go is another way you are damaging your liver?

10. Adding salt into your food when it is already served is another way of slowly poisoningbyourself and vital organs?

Please take care of your health,
for HEALTH is WEALTH

KITCHEN TIPS

1. Never store Onions and Potatoes together because both produce a gas that causes either of them to spoil quickly.

2. Put two or three orange leaves in your hot palm oil on the fire. Let the leaves turn black before removing it. By then your palm oil becomes pure groundnut oil also giving your food a nice taste.

3. To avoid feeling a peppering hotness on your hands after cutting pepper with bare hand scrub your hand with salt and red oil then wash it.

4. If you happen to over salt a pot of soup, just drop in a peeled potato. The potato will absorb the excess salt.

5. If your Soup or Stew goes sour while warming it, add little piece of Charcoal and remove after warming, the taste will come back.

6. Never put citrus fruits (oranges, lemon, lime, etc) or tomatoes in the fridge. The low temperature degrades the aroma and flavor of these fruits.

7. When storing empty airtight containers, throw in a pinch of salt to keep them from getting stinky.

8. If your salt is becoming lumpy, put a few grains of rice in with it to absorb excess moisture.

9. To reuse cooking oil without tasting whatever was cooked in the oil previously, cook a 1/4" piece of ginger in the oil. It will remove any remaining flavors and odors.

fatmah 💜

Eggs are highly nutritious food rich in vitamins, minerals, antioxidants, protein, and fats. Many people consume only egg whites and skip egg yolk but they need to know that egg white contain only protein while all other nutrients are present in the yolk.
At some point, you may have heard that the cholesterol found in eggs contributes to heart disease — the leading cause of death around the world but studies shows that this cholestrol is not associated with the heart disease even the cholestrol and fats present in eggs helps to improve good cholestrol levels in the body and reduces the level of tryglycerides.
Just consume it in moderation as you may heard that ;
"Excess of everything is bad". tenai ❤️

HEALTH TIPS

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

Both white and purple sweet potato have good cancer prevention properties.

01. Often taking late night dinner can increase the chance of stomach cancer

02. Never take more than 4 eggs per week

03. Eating chicken backside can cause stomach cancer

04. Never eat fruits after meal. Fruits should be eaten before meals

05. Don't take tea during menstruation period.

06. Take less soya milk, no adding sugar or egg to soya milk

07. Don't eat tomato with empty stomach

08. Drink a glass of plain water every morning before food to prevent gall bladder stones

09.No food 3 hrs before bed time

10. Avoid Drinking Alcoholic beverages as there is no nutritional properties but can cause diabetes and hypertension

11. Do not eat toast bread when it is hot from oven or toaster

12. Do not charge your mobile phone or any device next to you when you are sleeping

13. Drink 10 glasses of water a day to prevent bladder cancer

14. Drink more water in the day time, less at night

15. Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric

16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired

17. After 5pm, eat less

18. Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.

19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.

20. Cooked tomato has better healing properties than the raw tomato.

Hot lemon water can sustain your health and make you live longer!

Hot lemon water kills cancer cells

Add hot water to 2-3 slices of lemon. Make it a daily drink

The bitterness in hot lemon water is the best substance to kill cancer cells.

Cold lemon water only has vitamin C, no cancer prevention.

Hot lemon water can control cancer tumor growth.

Clinical tests have pro

Calcium : benefits
1 healthy bones
2Reduces risk of breast cancer
3protect heart and arteries

FACTS ABOUT CUCUMBERS

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the

shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!
For more tips and tricks kindly subscribe to my YouTube channel

14. Do you have stomach ulcer? Wash your cucumber with vinegar and refrigerate to make it cold. Whenever you're having an attack eat a cucumber. Or to prevent an attack as well.
For more tips and tricks .
Kindly subscribe to my YouTube channel it's FREE
https://youtube.com/channel/UCWUlinJVLRmBpl-KdYbscsw

The nutritionist fatma

Balance Hormone with foods.

Having any of these symptoms
Depression
Anxiety
Mood swings
Irritability
Fatigue
Lack of focus
Hair loss
Acne
Indigestion
Constipation or bloating

Women’s symptoms may include:
Infertility
Brittle bones
Hot flashes and night sweats
Excessive hair growth on arms, legs, and back

Men can also experience the following symptoms:
Low s***m count
Low s*x drive
Erectile dysfunction

These symptoms show you have unbalanced hormones.No hope is lost because there is a way of balancing these naturally and sort this out..Call/ DM me at 0712806715

Kenya diabetes foundation Creating awareness of all types of diabetes,, with purposes of prevention,diagnosis, and management

-_Adequate intake of drinking water is absolutely essential for our optimum health.

_Its very simple way to support our bodies to function and perform at their best.
_There are innumerable health benefits such as:

-Helps in weight loss
-Helps in digestion
-Fresh mirror like looking skin
-Insulin monitor
-Heart rate monitor
-Improves energy levels
-Headache prevention

*Water is life, staying hydrated is extremely important for our overall health.

Best for breakfast.always add all the categories of food varieties at least have a better meal in the morning.