Sâmata Medical Wellness & Spa

Lack of confidence is not a personality trait. It lives in your body.

It’s the tension before you speak up. The shrinking when you walk into a room. The voice inside that says you’re not quite enough.

Most people try to think their way out of it, affirmations, mindset work, pushing through.

But confidence isn’t built in the mind alone. It’s built in the nervous system. In the body. In how safe you feel taking up space in the world.

Somatic coaching with Camille works at exactly that level:
• Releasing the physical patterns of self-doubt stored in your body
• Rebuilding a felt sense of safety and self-trust
• Shifting the beliefs that have been running beneath your awareness
• Helping you embody the version of yourself you know is possible

This is not about faking it until you make it. It’s about becoming it from the inside out.

📞 Book a session with Camille: 0968743175

You pushed hard. Now your body is pushing back.

Tendinitis, muscle strains, joint pain after training, these are not just signs you need to rest. They are your body telling you something needs to be addressed properly.

Ignoring sports injuries rarely makes them better. It usually makes them worse.

At Sâmata, our osteopaths and physiotherapists work with athletes and active people to:
• Identify the root cause of the injury, not just the painful area
• Release tension and inflammation in the affected tendons and muscles
• Restore full range of movement
• Correct the imbalances that caused the injury in the first place
• Build a recovery plan so it doesn’t happen again

Whether you run, train, play sport, or simply push your body hard, you deserve support that actually works.

📍 54, street 306
📞 Book your session: 010 274 208

Long flight.
New timezone.
Body completely out of sync.

Jet lag is more than just tiredness. It disrupts your sleep, your digestion, your energy levels, and your ability to be present, exactly when you need to hit the ground running.

Whether you’ve just landed in Phnom Penh or you’re about to board a long-haul flight, your body needs support to reset.

Find us at the Premium First Lounge at Techo - Phnom Penh International Airport:

• Foot & leg massage to reactivate circulation after hours of sitting

• Therapeutic massage to release the tension your body holds during travel

• A moment of real restoration before or after your flight

And when you’re ready for deeper recovery, visit our main center in town for a full treatment with our holistic team.

Because arriving well matters as much as getting there. Don’t you think?

✈️ Sâmata at Premium First Lounge
Phnom Penh International Airport

You’ve tried to stop. You know you should. So why is it so hard?

Whether it’s ci******es, alcohol, sugar, or any habit that no longer serves you, willpower alone is rarely enough.

That’s because addiction doesn’t just live in your choices. It lives in your subconscious, in the patterns, triggers, and emotional needs your habit has been answering for years.

Hypnotherapy with Claudie works at exactly that level.

By accessing the subconscious mind in a state of deep relaxation, hypnotherapy helps:
• Identify and release the emotional triggers behind the habit
• Rewire the automatic responses that keep you reaching for it
• Replace old patterns with new, healthier responses
• Strengthen your sense of control, from the inside out

This is not about willpower. It’s about working with your mind, not against it.

📞 Book a session with Claudie:
010 274 208

So many women accept hormonal imbalance as just part of life. The PMS, the irregular cycles, the fatigue, the emotional rollercoaster.

But these are signals, not sentences.

Acupuncture has been used for centuries to regulate the hormonal system naturally. By working with specific points along your body’s meridians, it helps:

• Reduce painful or irregular periods
• Balance estrogen and progesterone levels
• Ease PMS symptoms: mood, bloating, fatigue
• Support fertility and reproductive health
• Regulate the emotional fluctuations linked to your cycle

No hormones. No side effects. Just your body finding its own balance again.

📍 54, street 306
📞 Book an acupuncture session: 010 274 208

By working with specific points along your body’s meridian system, acupuncture helps:

• Reduce the frequency and intensity of migraines

• Release tension patterns in the head, neck, and shoulders

• Regulate the nervous system that triggers the attacks

• Address the root cause, not just the pain

Many clients notice a significant reduction in migraines after just a few sessions.

Your head deserves more than just relief. It deserves answers.

📞 Book an acupuncture session with Loraine 010 274 208
📍 Sâmata Medical & Spa 54, street 306 Phnom Penh

The sciatic nerve runs from your lower back all the way down to your feet. When it becomes compressed or irritated, through posture, muscle tension, or spinal imbalance, the pain can be debilitating.

Osteopathy and physiotherapy work to:
• Release the compression on the nerve
• Correct the postural imbalances causing it
• Strengthen the surrounding muscles for lasting support
• Prevent it from coming back

You don’t have to keep managing the pain. You can actually resolve it.

📞 Book a session: 010 274 208

📍 Sâmata Medical & Spa 54, street 306 Phnom Penh

What if the reason you can’t sleep isn’t in your body, but in your mind?

You’re exhausted. But the moment your head hits the pillow, your thoughts take over.

Racing mind. Replaying the day. Worrying about tomorrow. Waking at 3am and unable to switch off.

Sound familiar?

Chronic insomnia is often rooted in patterns your subconscious mind has learned, responses to stress, anxiety, or unresolved tension that your nervous system hasn’t been able to release.

Hypnotherapy with Claudie works directly with the subconscious, gently rewiring the patterns that keep you awake and helping your mind finally feel safe enough to rest.

Many clients experience deeper, more restful sleep within just a few sessions.

You deserve to sleep well.
Your body needs it to heal.

📞 Book a session with Claudie 010 274 208

📍 Sâmata Medical & Spa 54, street 306 Phnom Penh

30 minutes. Your back and shoulders. $20.

Sometimes that is all you need.

Our Back & Shoulder Massage targets exactly where most of us carry our stress: the neck, upper back, and shoulders, using focused therapeutic techniques without oil, in our specially designed chairs.

Perfect if you:
• Spend long hours at a desk or screen
• Carry chronic tension in your upper body
• Have limited time but need real relief

No preparation needed. No un******ng.
Just sit, breathe, and let go.

📞 Book or walk in: 010 274 208
📍 Sâmata Medical & Spa,
54, street 306 Phnom Penh

That tension in your neck that never fully goes away?

You’ve probably tried stretching it. Sleeping differently. Ignoring it.

But neck pain and cervical tension rarely resolve on their own, especially when they’re linked to posture, stress, or how your whole spine is compensating.

Osteopathy and physiotherapy address the root cause, not just where it hurts, but why it keeps coming back.

Our practitioners assess how your body moves, where it compensates, and what needs to be released or strengthened to create lasting relief.

You don’t have to live with it.

📞 Book a session: 010 274 208
📍 Sâmata Medical & Spa,
54, street 306 Phnom Penh