Amanda Parr - Soul Roots Yoga & Healing Arts

Today is the day.

If you have been thinking about my Nevis Back to your Roots Retreat...

If you have been considering making an investment towards your well-being and life adventure...

If you have decided to put yourself first for once...

If you are ready to shift your perspective, feel better in your body, and move forward with more trust in yourself and the universe...

If you want to wake up to beautiful beach scenery and enjoy some down-to-earth island vibes while this transformation takes place....

This is the day!

Early bird pricing for my Back to your Roots Retreat on the Caribbean island of Nevis ends at midnight tonight. That is 10% off the total price.

Still have questions? Objections? Fears? Worries?
I got you. Send me a message. Let's make this happen.

🙏✌️🌴🌊☀️



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Chandra Bhedana Pranayama - "Moon Breath"

This is an extraordinarily simple practice that has an extraordinarily powerful effect on the nervous system.

Simply close off the right nostril with your thumb and take long, slow breaths ONLY through your LEFT nostril.

This ancient technique activates the calming, lunar, "Yin" energy of the ida nadi - a main energetic channel associated with relaxation and receptivity. Clinical studies demonstrate that it triggers the parasympathetic nervous system - signaling to the body that it is safe - lowering the heart rate, reducing blood pressure, and relaxing the muscles.

This is just one example of the kind of knowledge I will share with you during my upcoming workshop:

Rooted in Courage: Reconnecting with Inner Wisdom in Times of Uncertainty

Saturday, August 1st 9:00-11:00am

at Be Balanced Yoga & Wellness Studio
Angola, IN.

If you suffer from stress, anxiety, or if the ground underneath you feels a little shaky sometimes, this workshop will give you insight and tools for staying grounded during life's inevitable storms.

This class is filling up and I hope you can make it! See the comments and link in my bio for the registration link.

Did you know that Chicago O'Hare Airport has a YOGA ROOM?!!

Complete with mats and bolsters ❗️

As someone who has overnighted in many a' terminals around the world, I have to say...Chicago O'Hare terminal 3 is deee best. Whoever came up with this idea 🙌

I thoroughly enjoyed my 1 hour practice followed by a 3 hour savasana 🤌

Chicago Airport 5 ⭐️⭐️⭐️⭐️⭐️

Sea grape season in Nevis 😋🌊🍇

Yin Yoga + Acupressure + Myofascial Release

This is one of my favorite therapeutic excercises for upper body tension and pain.

Laying on your side, use a foam yoga block to facilitate a low-load pressure in the shoulder attachments under your arm. For a stronger, more targeted pressure, you can add a massage ball (tennis or lacrosse ball) on top of the block.

Softening into this pressure for several minutes triggers a rehydration and release of the fascia - the 3D web of connective tissue that not only binds the all the body cells together, but acts as an energetic conduit for the intelligence of the body. This approach is an important foundation in both our Yin Yoga and Myofascial Release practices.

This position also allows access to the HT1 Acupressure point in the armpit. Jiquan, or "supreme spring" is the entry point for the heart meridian and is used by Traditional Chinese Medicine practitioners to ease chest pain, shortness of breath, heartache, and anxiety.

This is the kind of therapeutic practice and knowledge you can expect to receive in my upcoming Restore and Reconnect - Therapeutic Yoga @ Pretty Lake starting next week on July 28th. Check out the comments and link in my bio to register.

Back to your Roots Retreat on the Caribbean island of Nevis - October 24-31, 2026.

Early Bird Pricing ends July 26th.

More info: Link in Bio.