Coach Jad Ghousseiny

https://wa.me/96171669597

lots of people asked me about back training..
well this is one of my routines thru the year
try it and let me know what you think

1 PULLUPS *failure
2 LAT PULL-DOWN *12
3 SEATED ROW *12
4 SINGLE-ARM ROW *12
5 FACE PULL *12
6 DB DEADLIFT *10

COMPLETE 4 SETS OF EACH
30 SEC REST BETWEEN EXERCISES.https://wa.me/96171669597

As I promised, here is what you should do to lessen your cellulite or if you’re lucky, to avoid it all together

Eat healthy:
Eat plenty of fibers, fruits, vegetables and whole grains; this will help to remove waste and toxins from the intestinal tract.

Drink up:
Increase your daily water intake; this will begin to shed excess fat, including the fat stored as cellulite.

Exercise regularly:
It s important to engage in both cardio AND strength training several times a week to keep that metabolism burning and body fat low.

“The more muscles you have, the faster your metabolism is, the less body fat, the less cellulite”

Use an exfoliator:
Scrub with some sort of caffeine ingredient in it. it breaks up fatty deposits as you massage your skin. In addition, it also tightens it up with caffeine and hydrates and plumps your skin.https://wa.me/96171669597

I hear this a lot...
I should skip meal in order to loose weight
WRONG.

instead of skipping meals EAT healthy know your body micros ( fat/ carbs/ protein)

One should not skip meals if one is trying to boost his or her metabolic rate.

Skipping meals does not help in losing weight or in boosting one’s metabolism. Avoiding food will tire you soon, deny the body the energy it needs and this in turn will lower the metabolic rate.

Especially breakfast, which is to be considered the most important meal of the day.

This is because the metabolic rate is highest in the mornings and declines towards the evening. Which lowers the metabolic rate.

This means that your body is unable to burn calories as quickly as it needs to

DO NOT SKIP MEALS...https://wa.me/96171669597

SO LADIES WHAT IS THE BEST WAY TO START YOUR GLUTE WORKOUT?

The first thing you need to do is make sure the hamstring and lower back are nice and loose.
Start off with a few sets of LIGHT hamstring curls and foam roller if its available.

Once you are loose, move into a power move for the glutes, such as squats,then go to your stretching exercises such as straight leg deadlifts.
This is a great method for you to start you workout!https://wa.me/96171669597

As promised here’s a list of the best PROTEINS sources:

• Boneless ,skinless chicken breast
• Tuna (water packed)
• Fish (salmon,sea-bass,halibut)
• Shrimp
• Extra lean ground beef
• Protein powder
• Egg whites
• Rib-eye steaks or roast
• Top round steaks
• Beef tenderloin (aka filet ,filet Mignon )
• Top loin (NY strip steak )
• Flank steak (sir fry fajita )
• Eye of round (cube meat, stew meat, bottom round )
• Ground turkey ,turkey breast slices or cutlets (fresh meat )https://wa.me/96171669597

Complex Carbohydrates list:

• Oatmeal (old fashioned or quick oats )
• Sweet potatoes
• Oat bran cereal
• Brown rice
• Farina( cream of wheat )
• Multigrain hot cereal
• Pasta
• Rice ( white , jasmine, basmati Arborio, wild )
• Potatoes (red, baking, new )

Your body needs more carbohydrates than any other nutrient, but not all sources are equally nutritious.

Carbohydrates help ensure positive energy levels, exercise performance, moods and overall function.https://wa.me/96171669597

LOOSING WEIGHT
where do you begin?

70% Diet 30% Gym.
Focus on the time you're out of the gym just as much as you do when your in the gym.
first things first, get your calories and macros in order.
If you don't know what your eating each day then you have to learn how to adjust.
If your eating randomly then you're not thinking about it.
If you're not thinking about it then you don't care.
If you don't care then it's not much of a goal.
you should know what your next meal is before you eat.
the portions, the measure meant, and the reason why you are eating those food.

remember guys : " knowledge is power "
now lets GET STRONG...https://wa.me/96171669597