Sam Holistic Health Coach

Sam Holistic Health Coach

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Everything that pertains to balanced, holistic , plant based living. From recipes, to meal ideas, meal prep videos, nutrition information and more!

Photos from Sam Holistic Health Coach's post 21/07/2023

Because adventure and enjoyment are as important as hardvwork and rest.

25/12/2022

Merry Christmas Lovelies! Hope you are having a happy, Healthy, beautiful day with those you loveπŸŽ„πŸŽ‰πŸ·πŸŽŠπŸŽ‰πŸ’ƒβ€οΈ

13/11/2022

I rarely wear make up, I can't do make up and I dont own make upπŸ€¦πŸΎβ€β™€οΈπŸ€£ but Sugah Faces by Davia Black] knows how to please every single time when she beats my face. Sweet, soft and simple just the way I like it. Thanks Sugah Faces by Davia Black] You are the best!πŸ’•

It's good to doll up and indulge sometimes. Do you, be you, take care of you, love you.

13/11/2022

Just an island vegan girl living on her terms. Life is too short to be anything but happyβ€οΈπŸ™πŸ•ΊπŸ˜Š

08/11/2022

Many of the we use for cooking are actually quite potent as medicinal plants.

1. Basil
Basil is rich in beta-carotene, which maintains the health of eyes, skin and immune system. Basil can be used as a remedy for , indigestion, fevers, colds, and vomiting. Basil is easy to grow and comes in many varieties.

2. Cayanne Peppers
Cayenne has been shown to dissolve fibrin, a substance that leads to blood clots. You can apply cayenne topically to an open wound to staunch bleeding. Cayenne is useful for enhancing your metabolism and promoting digestion. An ingredient in cayenne, Capsaicin, is also known to be a pain alleviate, aiding shingles and back pain.

3. Ginger
has warming properties which makes it particularly good for treating colds, stomach cramps, and menstrual discomfort.

4. Thyme
Thyme can be used to treat nail fungus, athlete’s foot and other fungal infections. Thyme’s aromatic oils can be beneficial in treating respiratory troubles like .

Source: https://www.healthy-holistic-living.com

07/10/2022

Part 2πŸŽπŸŽ‚πŸŽ‰πŸŽŠπŸ’ƒπŸŽˆπŸ₯‚ 43rd edition

Photos from Sam Holistic Health Coach's post 07/10/2022

Birthday vibes 43rd edition πŸŽ‰πŸŽπŸŽ‚πŸŽŠπŸ₯‚πŸŽˆπŸ’ƒ Credits to the talented .faces
Who always gets my make up right every single time.
You're the best!

06/10/2022

REPOST FROM

Viruses can trigger cancer by either turning on cancer genes or turning off cancer suppressing genes, but they can also contribute to tumor formation just by causing chronic inflammation.

About 40 years ago, bovine leukemia virus (BLV) was identified as a cancer-causing cow virus. At the time, only about one in ten U.S. dairy cows were infected, but now it’s closer to five in ten.

BLV has been detected in beef and dairy products in the marketplace. In fact, about half of the milk and meat samples turn up positive for the virus. You can even sample the virus straight out of the air on dairy farms, on surfaces, and in the milk itself. While most milk is pasteurized, many other dairy products, like raw aged cheeses, are not.

People are not only exposed to BLV, but they are actively infected with it. In 2015, we learned that infection rates were highest in cancerous breast tissue, with as many as 37 percent of breast cancer cases potentially attributable to exposure to BLV. Watch the video "Bovine Leukemia Virus as a Cause of Breast Cancer" at https://bit.ly/3suoZQJ to learn more.

03/10/2022

#43 loading...see you in 4 daysπŸŽ‚πŸŽ‰πŸŽŠπŸŽˆπŸŽπŸ·

10/09/2022

Final day to sign up for $299 special. Final day to sign up for September group.

TIME TO DETOX, LOSE WEIGHT AND Get on track with your health and weight loss goals.

Sign up in store. We are open from 9am - 5pm Tuesday- Friday and 9am - 6pm Saturdays upstairs the S&S plaza at Bois D'Orange.

Do you struggle with weight gain, hormonal issues, insulin resistance, PCOS, type 2 diabetes, high cholesterol, high blood pressure, digestive problems, skin issues or inflammation? Get someone you love a gift that could change their life. Start the process of natural healing today, claim your health back!

Make a decision that will change your life!! What are you waiting for? Sign up now! 21 days to a new you!

Remember, nothing can be enjoyed without good health.

The program is guaranteed to help you lose weight and heal naturally quickly and easily through our highly effective plant based, herbal protocol.

You will learn how to break the cycle of unhealthy eating and end bad relationships with food through health coaching and nutritional counseling.
By the end of the program you will be empowered to make better decisions about what you consume and other lifestyle habits that can influence your health.

You will feel amazing, look younger, have higher levels of energy and feel better about yourself.

The program also allows your body to start the process of natural healing from lifestyle illnesses such as diabetes, high blood pressure, high cholesterol, metabolic syndrome, hormonal imbalances, PCOS and more.

The package includes:

*Full Supply of Organic Detox & Weightloss, Medicinal Herbs needed for 21 days
*Support Group
*One on one Nutritional Coaching & Counseling
*Comprehensive Detox/Weightloss Guide

turesmedicine

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Gablewoods Mall, Sunny Acres
Castries