CX YOGA

You don’t need a different brain to meditate. You just need a different target for your attention. Meditation is about noticing where your mind goes… and choosing where it comes back. Did you think meditation meant “clearing your mind”? 👇 #meditation #hyperfocus #thoughts #mindset #selfgrowth

Why do you have to vibrate high?

Sickness has a vibration of 5.5 hz, it does not seriously exist above 25.5 hz.
The reasons for having low vibration can be: tiredness, fear, nervous tension, rage. This is why we have to vibrate high - stop constantly watching the news, even if it's for a short period of time, so your vibrating frequency doesn't drop. The frequency of the Earth is 27.4 hz but there are places that vibrate very low like hospitals and shopping centers, bars, nightclubs, jails, subways, old office buildings, etc.
Pain 0.1 to 2 hz
Fear 0.2 to 2.2 hz
Irritation 0.9 to 6.8 hz
Noise 0.6 to 2.2 hz
Pride 0.8 to hz
Abandon 1.5 hz
Superiority 1.9 hz
Instead: Truly thankful 150 hz
Compassion 150 hz and more Loving our neighbor and universal Love from 205 hz
You need to vibrate high, in the most scientific meaning of the word it is more important than ever...!!!

Brain waves can have frequencies ranging from 0.1 to over 100 Hertz (Hz). Different types of brain waves are associated with different frequencies and states of mind:

“Tuning” your brain to work at a certain frequency and vibration is key.
Luckily...Our brain already works in certain frequencies...Which are created by our brain waves.

And one sort of brainwave directly relates to genius-like creativity and universe-unlocking manifestation powers.
If you can tune into THAT brainwave...
The secrets of the universe will be yours.
And you’ll get everything you want.
To tune into it?
Listen “brain-setting” soundwave for 7 min : Become “one” with the Universe & fulfill all your dreams and desires.
If the page is still up, you can discover the truth HERE.⬇️
https://tinyurl.com/Genius-Brain-waves

Living - Smiling - Playing - Painting - Singing - Dancing - Enjoying Life - Meditating - Yoga - Taí chi chuan - Sun - Enjoying Nature - Feeding on food that the Earth gives us: seeds-grains-cereals-pulses-fruits and drink water - will help us vibrate higher!

Credit: unknown

YOGA RELAX poses to digestive aids Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Most people think Savasana is just the last few minutes of class. In reality, it may be the most important part. It’s where your nervous system shifts from doing to healing. Where your brain integrates everything you’ve practiced. Where your body finally gets permission to repair. Skipping Savasana is like closing a book before the final chapter. ✨ The benefits include: • Deep nervous system regulation • Better recovery and muscle repair • Reduced stress and cortisol • Improved mental clarity and focus • A deeper, more complete yoga practice The hardest part isn’t lying still. It’s allowing yourself to let go. Have you ever skipped Savasana? 👇 💚 Comment “yoga” and we’ll send you our FREE Yoga Daily Newsletter with science-backed yoga, breathwork, mobility, nutrition, and wellness tips to help you feel better naturally. #yogadailypractice #yogadaily #yoga #savasana #nervoussystem

After more than 25 years of practice, this simple truth still surprises me. I’ve never finished a yoga practice wishing I hadn’t started. Some days I have more energy than others. Some days the practice feels amazing. Some days it’s simply about showing up. But every time I step onto the mat, I leave feeling better than when I began. Sometimes the hardest part isn’t the practice. It’s taking the first step. Practice with me anytime on @innerdimensionyoga #yoga #yogapractice #inspiration #wisdom #showupeveryday