S and T Pharmacy

mariha a kena gout/arthritis li tlo hlahella ka matla. so I got you covered.

ka bonyane ba M105.00

your weekly special.. flu combo.. 35.00 and 109.00

tlo nke pack ea ha esale nako

1. Black Forest Herbal Tea

This is a herbal mixture often used for general body cleansing and wellness.

Common uses / benefits:
-Helps with detoxifying the body
-Can assist with digestion and relieving constipation
-May help reduce bloating
-Sometimes used for weight management
-Supports liver and stomach function

2. Hamburg Tea

Hamburg tea is a strong herbal laxative tea traditionally used for constipation relief and colon cleansing.

Common uses:
-Treatment of constipation
-Colon cleansing
-Sometimes used before medical procedures or detox programs
-Can help relieve abdominal bloating

you can also find the at;

Maputsoe: Hometown Pharmacy
Absolute Care Pharmacy Mokhotlong

C/W: 63848887

Clove
✅ Benefits:
Rich in antioxidants – helps fight cell damage
Anti-inflammatory – may reduce swelling and pain
Improves digestion – reduces gas and bloating
Supports oral health – helps with toothache and bad breath

🌿 Bay Leaves
✅ Benefits:
Aids digestion
May help control blood sugar
Supports heart health
Contains antibacterial properties
Traditionally used for colds and flu

🌿 Turmeric
✅ Benefits:
Powerful anti-inflammatory (due to curcumin)
Supports joint health
Boosts immunity
Supports liver function
May improve skin health

combo e hantle haholo bankeng sa batho banang le bothata in focus, concentrating and memory.

C/W 63848887

e thusana ka;
1. holokisa phallo ea mali
2. honyolla sesole sa mmele
3. asthma
4. e hlatsoa mali

u na le arthritis or kapa u kile oa robeha joale o bona masapo a lieha hokopana.. re atamele re u thuse hokhetha good medication for you.

C/W: 63848887

the best combo to booster your memory and concentration.

we are located at Sefika complex ka tlase pela express.

C/W: 63848887

REFUMANEHA SEFIKA COMPLEX KATLASE PELA EXPRESS.

W/C: 63848887

1. Vitamin D3 (Cholecalciferol)

BENEFITS:
-Builds strong bones & teeth
-Supports immunity & muscle strength
-Improves heart, brain & mood health
-Aids blood sugar control & fertility

Sources: Sunlight, fatty fish, egg yolks, fortified milk
Daily Dose: 600–1000 IU (depends on age & deficiency)

2. Vitamin C (Ascorbic Acid)

BENEFITS:
-Boosts immunity & fights infections
-Powerful antioxidant
-Supports collagen, skin & wound healing
-Improves iron absorption

Sources: Oranges, guava, kiwi, bell peppers, broccoli
Daily Dose: 75–90 mg (adults), smokers +35 mg

3. Zinc

BENEFITS:
-Strengthens immunity
-Supports growth, skin, hair, nails
-Improves fertility & hormone function
-Aids brain function & blood sugar control

Sources: Meat, poultry, eggs, beans, seeds, nuts
Daily Dose: Men 11 mg, Women 8 mg, Pregnancy 11–12 mg

4. Selenium

BENEFITS:
-Antioxidant & protects cells
-Supports thyroid & immunity
-Improves fertility & heart health
-Supports brain function

Sources: Brazil nuts, eggs, fish, chicken, whole grains
Daily Dose: Adults 55 mcg, Pregnancy 60 mcg, Breastfeeding 70 mcg

5. Collagen

Benefits:
-Improves skin elasticity & reduces wrinkles
-Strengthens hair, nails & joints
-Supports muscle recovery & gut health

Sources: Bone broth, chicken skin, fish skin, gelatin
Supplement Dose: 2.5–10 g/day with Vitamin C

6. Copper

Benefits:
-Forms red blood cells & supports immunity
-Brain & nerve health
-Energy production & skin pigmentation
-Supports heart & bone health

Sources: Liver, nuts, seeds, beans, whole grains, shellfish
Daily Dose: Adults 900 mcg, Pregnancy 1,000 mcg, Breastfeeding 1,300 mcg

7. Calcium

Benefits:
-Builds strong bones & teeth
-Supports muscles, nerves, heart rhythm & blood clotting

Sources: Milk, yogurt, cheese, sardines, leafy greens, beans
Daily Dose: Adults 1,000 mg, Older adults 1,200 mg, Pregnancy 1,000–1,300 mg

8. Dolamite (Calcium + Magnesium + Zinc + Vitamin D3)

Benefits:
-Strengthens bones & muscles
-Supports nerve function & immunity
-Prevents cramps & osteoporosis

Dose: 1–2 tablets/day after food

9. Ginkgo Biloba

Benefits:
-Improves memory, focus & circulation
-Antioxidant, brain & eye support
-May reduce anxiety, tinnitus & vertigo

Dose: 120–240 mg/day (standard extract)

10. Omega-3 Fatty Acids

Benefits:
-Heart health, lowers triglycerides
-Brain & mental health support
-Reduces inflammation
-Eye health & fetal development
-Skin & hair support

Sources: Fatty fish (EPA/DHA), flaxseeds & walnuts (ALA)
Daily Dose: Adults 250–500 mg EPA + DHA

11. Procydin

Antioxidant Supplement
-Contains grape seed extract + vitamins C & E
-Supports circulation, skin health, and immune protection