PCOS Mauritius

Overall progress

One year of progress with lymphatic drainage massage ✨ (combined with regular exercise and healthier eating)

The difference may not happen overnight, but with consistency, patience and the right support, the body can change beautifully.

Book your lymphatic drainage massage with us in Pointe-aux-Sables and discover what your body can achieve.

Rs 2,000 per session

I have discovered these two gems from SKIN & SOUL , and I just had to recommend them to you.

I've been using them since February, and I've noticed that my hair is longer, softer, and has much more volume. They've become part of my routine, and I'm genuinely impressed with the results.

If you're looking for products to give your hair a little extra love, these are definitely worth trying.

Yes

So many women think they're trying to lose weight, when in reality they're trying to untangle decades of conditioning.

We've been taught to fear hunger, earn our food through exercise, and believe that smaller always means healthier.

Even after we stop following a specific diet, those beliefs can quietly shape every decision we make around food.

The real work isn't just changing what's on your plate. It's changing the conversation happening in your mind.

When you learn to trust your body's signals instead of fighting them, food becomes nourishment instead of negotiation, and health becomes something you experience instead of something you constantly chase 🙏

Fertility Massage

I tried something new last week: Fertility Massage at Obienaitre Grand Baie.
I have never had such an amazing experience. 🙏🏽
I felt understood.
I felt safe.
And most of all…
I felt powerful in my femininity.

The therapist truly knows her craft. She is knowledgeable, intuitive, and deeply present.
A unique practice in Mauritius.
She works with a combination of techniques gathered from around the world, blended with her own experience and sensitivity. This is so much more than a simple massage. It is also energetic, grounding, and deeply nurturing.

I 1000% recommend trying this at least once in your life.

I can still feel the effects in my body ❤️

I immediately secured my next appointment. 😊

Contact her directly 52541300

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J’ai essayé quelque chose de nouveau la semaine dernière : le massage fertilité chez OBIENAITRE, à Grand Baie.

C'était une expérience incroyable. 🙏🏽

Je me suis sentie comprise.
Je me suis sentie en sécurité.
Et surtout…
je me suis sentie puissante dans ma féminité.
La thérapeute s'y connaît vraiment.
Elle est compétente, intuitive et profondément présente.
Un soin unique à Maurice.

Elle travaille avec une combinaison de techniques apprises aux quatre coins du monde, mêlées à sa propre expérience et à sa sensibilité. C’est bien plus qu’un simple massage. C’est aussi une expérience énergétique et profondément nourrissante.

Je recommande à 1000 % d’essayer cela au moins une fois dans sa vie.

Je sens toujours les effets dans mon corps ❤️

J’ai immédiatement réservé mon prochain rendez-vous. 😊

Contactez-la directement 52541300

My 40-day movement and cycle-based eating journey

This is my personal data after about 40 days of hiking, gym, walking, and eating according to my cycle.

I also dropped a few kilos, but what matters most to me is not just the weight. It is the fact that I listen to my body.

During my luteal phase, I had to slow down for a while because my body simply wouldn’t go. And I think this is so important, especially with PMOS (PCOS): we need to learn the difference between discipline and forcing ourselves.

When I hike, I often battle with my mind. I want to give up. I want to turn back. In those moments, I don’t push harder immediately. In those moments I just pause...

Pause.

I breathe
I drink water
I accept that I am tired
I accept that I need a moment.
I don’t run away from my thoughts. I look at nature. I feel grateful. I remind myself to be proud of the path I have already walked.

This is also when I stretch, and somehow, that pause gives me the boost I need to continue.

For me, the lesson is this:
Keep going, but at a pace that respects your body.

This is not a workout plan or medical advice. It is simply my personal experience. With PMOS/PCOS, everybody is different, and our cycles, energy, symptoms, and limits can vary. Please listen to your body and seek professional advice when needed.

Many women write to me looking for quick solutions to lose weight, especially now with the rise of GLP-1 medications.

And I understand the struggle. I’ve been there.

But when we talk about PCOS, we need to remember this: weight gain is often a symptom (linked to insulin resistance, hormonal imbalance, stress, lack of sleep, inflammation, and many other things happening inside the body.

So if we only attack the weight, we may only be attacking the visible part of the problem.

This does not mean that medication is “bad” or that women who use it are taking the easy way out. For some, GLP-1 medications can be helpful and medically appropriate. But they should be used with proper medical guidance, not as a trend or a shortcut sold by social media.

For me, the deeper question is:

What is my body trying to tell me?
Can I support my hormones?
Can I eat in a way that stabilizes my blood sugar?
Can I move according to my cycle instead of punishing my body?
Can I sleep better, drink more water, reduce stress, and rebuild trust with my body?

Because when you work with your body instead of fighting it, Girl....things change 🙏

There are also natural alternatives to support you.

• Vinegar before meals, as shared by Glucose Goddess, to help with blood sugar response

• Herbal blends, like the Slim Tea from LunaGlow which I’ve recently tried here in Mauritius and found helpful for appetite support

There are supplements such as Berberine and Chromium though they should be used carefully with guidance from Doctors.

But all this does not mean magic. Our bodies are not machines.

PCOS/PMOS needs patience, support, and consistency. There is no one size fits all....

The goal is not just to lose weight.
The goal is to understand your body 🙏