Serena Spa Maldives

International Dance Day is a global celebration of dance, created by the Dance Committee of the International Theatre Institute, the main partner for the performing arts of UNESCO. The event takes place every year on 29 April, which is the anniversary of the birth of Jean-Georges Noverre, the creator of modern ballet.
Research has found that using dance movements as a form of therapy activates several brain functions at once: kinesthetic, rational, musical, and emotional. This type of movement requires mental, physical, and emotional strength to work simultaneously.
So let's ! 💃🏻😊🕺🏻

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Earth Day is an annual event celebrated around the world on April 22nd to demonstrate support for environmental protection. The first ever Earth Day was celebrated in 1970 🌏👏🏻
This let's and ! 🌏🙏🏻😊

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Amidst the , and , it's very important for us to keep in mind our physical and mental ! Here are a few ways that we are doing and recommending to keep our body and mind fit 👌🏻
Try these and more ways to keep a check on your wellness quotient! Share with us your ideas that have kept your body and mind well! 😊

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Happy Easter to everyone at home! Stay Home! Stay Safe! 🙏🏻😊

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Have Good Friday... At Home 😊🏡

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07.04.2020
World Health Day
Amid this global pandemic, let's take a moment and thank all the people working day and night for the better health of all of us 🙏🏻🙏🏻🙏🏻
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De Stress Yourself 💆🏻‍♂️💆🏻‍♀️
In this time at home with the and all the sometimes we forget to just . A little bit of pampering, simple home massages for each other will help:
1. Boost your overall
2. Relieve all your aches and pains
3. De-stress you body and mind
4. Energise you for the coming week

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Stay Physically Active 💪🏻🏃🏻‍♂️🏃🏻‍♀️
should not be a reason to get or lethargic. We must use the travel time to remain physically active and fit.
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Are a few easy ways of staying fit at ! Do it alone, with your or in group calls and make the most of this time at home! 🏘️

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Eat Well. Eat Healthy. 🥗
Amidst working from home and being indoors, we often tend to just eat anything. Try and take time out to make sure your body is getting the perfect combination of and even . Include a lot in your meals. Having a meal is extremely essential to keep your body & mind , and your overall 💪🏻😊 Eat Well. Stay Well!

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"A Word of Wellness" What is Wellness ~ the quality or state of being healthy in body and mind!
For the next few weeks we will focus on being well and healthy, at home! 😊🙏🏻

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"Stay In & Stay Well" 🙏🏻😊

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